Cotriade (Breton Fish Stew)
This traditional Breton fish stew features a variety of firm white fish and shellfish simmered in a flavorful broth with potatoes, leeks, and onions. It's a hearty and comforting dish, perfect for a cool evening.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 1 س 5 د
- عدد الحصص
- 4
- الصعوبة
- متوسطة
- لكل حصة
- 498 kcal
معلومات مسببات الحساسية: قد تحتوي على كرفس وقشريات وسمك ورخويات وكبريتيت. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.
تحضير المكوّنات
المكوّنات
المكوّنات
- 2 ملعقة كبيرةolive oil
- 1 قطعةyellow onion, chopped
- 2 قطعةleek, white and light green parts, thinly sliced
- 3 فصgarlic, minced
- 0.5 كوبdry white wine
- 4 كوبfish stock
- 3 قطعةpotato, peeled and cut into 1-inch pieces
- 1 قطعةbay leaf
- 0.5 ملعقة صغيرةfresh thyme, chopped
- 200 gcod fillet, skinless, cut into 2-inch pieces
- 200 ghaddock fillet, skinless, cut into 2-inch pieces
- 200 gshrimp, peeled and deveined
- 400 gmussel, scrubbed and de-bearded
- 1 ملعقة صغيرةsalt
- 0.5 ملعقة صغيرةblack pepper, freshly ground
garnish
- 2 ملعقة كبيرةfresh parsley, chopped
الأدوات
large pot · knife · cutting board
طريقة التحضير
خطوة بخطوة
- 1
Heat the olive oil in a large pot or Dutch oven over medium heat.
حوالي 1 د
- 2
Add the onion and leeks to the pot and cook, stirring occasionally, until softened, about 8-10 minutes.
حوالي 10 د
- 3
Stir in the minced garlic and cook for another minute until fragrant.
حوالي 1 د
- 4
Pour in the dry white wine and bring to a simmer, scraping up any browned bits from the bottom of the pot. Cook until the wine has reduced by half, about 3-5 minutes.
حوالي 5 د
- 5
Add the fish stock, potatoes, bay leaf, and fresh thyme to the pot. Season with salt and black pepper.
حوالي 2 د
- 6
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes, or until the potatoes are tender.
حوالي 20 د
ملاحظة الطاهي: Ensure potatoes are cooked through but not mushy.
- 7
Gently add the cod and haddock fillets to the simmering broth. Cook for 5 minutes.
حوالي 5 د
ملاحظة الطاهي: Avoid over-stirring to prevent the fish from breaking apart.
- 8
Add the shrimp and mussels to the pot. Cover and cook for another 3-5 minutes, or until the shrimp are pink and opaque and the mussels have opened.
حوالي 5 د
ملاحظة الطاهي: Discard any mussels that do not open after cooking.
- 9
Remove the bay leaf. Taste and adjust seasoning as needed.
حوالي 1 د
- 10
Ladle the cotriade into bowls and garnish with fresh parsley before serving immediately.
ملاحظة الطاهي: Serve with crusty bread for dipping.
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 497.6kcal
- البروتين
- 52g
- الكربوهيدرات
- 39.3g
- الدهون
- 12.2g
- الألياف
- 4.7g
- السكر
- 5.7g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store leftover cotriade in an airtight container in the refrigerator.
Gently reheat on the stovetop over low heat until warmed through, being careful not to overcook the seafood.