Creamy Broccoli and Potato Soup
This hearty soup achieves a rich, creamy texture without any dairy by using blended potatoes. It's a simple, wholesome, and comforting meal packed with vegetables and flavor.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 40 د
- عدد الحصص
- 4
- الصعوبة
- سهلة
- لكل حصة
- 146 kcal
معلومات مسببات الحساسية: قد تحتوي على حليب. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.
تحضير المكوّنات
المكوّنات
المكوّنات
- 1 ملعقة كبيرةvegetable oil
- 1 قطعةyellow onion, chopped
- 2 فصgarlic, minced
- 1 قطعةbay leaf
- 1 قطعةbroccoli, chopped into florets and stems
- 1 قطعةpotato, peeled and diced
- 750 mlvegetable broth
- 1 ملعقة كبيرةlemon juice, freshly squeezed
- 1 ملعقة صغيرةsalt
- 0.5 ملعقة صغيرةblack pepper, freshly ground
garnish
- 4 ملعقة كبيرةdairy-free plain yogurt(اختياري)
الأدوات
immersion blender or stand blender · cutting board · knife · large pot or dutch oven
طريقة التحضير
خطوة بخطوة
- 1
Heat the vegetable oil in a large pot or Dutch oven over medium heat.
حوالي 1 د
- 2
Add the chopped onion and sauté for about 5 minutes until it has softened and become translucent.
حوالي 5 د
ملاحظة الطاهي: Don't let the onion brown, as this will affect the final color of the soup.
- 3
Stir in the minced garlic and bay leaf, cooking for one more minute until fragrant.
حوالي 1 د
- 4
Add the chopped broccoli, diced potato, and vegetable broth to the pot.
حوالي 1 د
ملاحظة الطاهي: Make sure to use both the broccoli florets and the peeled, chopped stems for maximum flavor and less waste.
- 5
Increase the heat to bring the soup to a boil, then immediately reduce to a gentle simmer.
حوالي 3 د
- 6
Cover the pot and cook for 10-12 minutes, or until the potato and broccoli are very tender when pierced with a fork.
حوالي 12 د
ملاحظة الطاهي: Keeping the broccoli bright green is less important than making sure the vegetables are soft enough to blend smoothly.
- 7
Remove the pot from the heat and discard the bay leaf.
حوالي 1 د
ملاحظة الطاهي: It's important to remove the bay leaf before blending as it has a strong flavor and will not blend well.
- 8
Allow the soup to cool slightly for a few minutes to prevent steam from building up pressure in the blender.
حوالي 5 د
- 9
Use an immersion blender to puree the soup directly in the pot until it reaches a smooth, creamy consistency.
حوالي 2 د
ملاحظة الطاهي: Alternatively, carefully transfer the soup in batches to a stand blender and blend until smooth, then return it to the pot.
- 10
Stir in the fresh lemon juice, salt, and black pepper. Taste and adjust the seasoning as needed.
حوالي 1 د
ملاحظة الطاهي: The lemon juice brightens the flavor of the broccoli, so don't skip it.
- 11
Ladle the hot soup into bowls and serve immediately, with an optional dollop of dairy-free yogurt for garnish.
حوالي 1 د
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 145.6kcal
- البروتين
- 5.9g
- الكربوهيدرات
- 23.9g
- الدهون
- 4.5g
- الألياف
- 5.2g
- السكر
- 4.8g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store cooled soup in an airtight container in the refrigerator.
Gently reheat on the stovetop over medium-low heat or in the microwave until warmed through.