Creamy Carrot Ginger Soup
This vibrant carrot ginger soup is a comforting and nutritious dish, perfect for a light lunch or a warming appetizer. Fresh carrots and zesty ginger are simmered until tender, then blended into a smooth, creamy texture without any dairy.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 40 د
- عدد الحصص
- 4
- الصعوبة
- سهلة
- لكل حصة
- 173 kcal
تحضير المكوّنات
المكوّنات
المكوّنات
- 1 ملعقة كبيرةolive oil
- 1 قطعةyellow onion, chopped
- 2 فصgarlic, minced
- 2 ملعقة كبيرةginger, grated
- 450 gcarrot, peeled and sliced
- 4 كوبvegetable broth
- 0.5 كوبfull-fat coconut milk
- 0.5 ملعقة صغيرةsalt
- 0.25 ملعقة صغيرةblack pepper, freshly ground
garnish
- 2 ملعقة كبيرةfresh cilantro, chopped(اختياري)
الأدوات
blender · large pot · cutting board · knife
طريقة التحضير
خطوة بخطوة
- 1
Heat the olive oil in a large pot or Dutch oven over medium heat.
حوالي 1 د
- 2
Add the yellow onion and cook until softened, about 5-7 minutes.
حوالي 6 د
- 3
Stir in the garlic and ginger, cooking for another minute until fragrant.
حوالي 1 د
ملاحظة الطاهي: Be careful not to burn the garlic.
- 4
Add the carrots to the pot and sauté for 3-5 minutes, stirring occasionally.
حوالي 4 د
- 5
Pour in the vegetable broth, then add the salt and black pepper.
حوالي 1 د
- 6
Bring the mixture to a boil, then reduce the heat, cover, and simmer for 15-20 minutes, or until the carrots are very tender.
حوالي 18 د
ملاحظة الطاهي: The carrots should be easily pierced with a fork.
- 7
Carefully transfer the soup to a blender and blend until completely smooth.
حوالي 2 د
ملاحظة الطاهي: Work in batches if your blender is small. Use caution when blending hot liquids.
- 8
Return the blended soup to the pot over low heat.
- 9
Stir in the full-fat coconut milk and heat through for 2-3 minutes, without boiling.
حوالي 2 د
ملاحظة الطاهي: Do not boil after adding the coconut milk to prevent it from separating.
- 10
Taste and adjust seasoning as needed.
- 11
Serve hot, garnished with fresh cilantro if desired.
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 172.8kcal
- البروتين
- 3.3g
- الكربوهيدرات
- 19.3g
- الدهون
- 10.5g
- الألياف
- 4g
- السكر
- 8.3g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store leftover soup in an airtight container in the refrigerator.
Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.