Creamy Keto Mushroom Soup
This rich and earthy mushroom soup is thickened with cream and a hint of cheese, making it a satisfying and low-carb meal. It's a perfect blend of savory flavors and a velvety texture, ideal for a cozy dinner.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 40 د
- عدد الحصص
- 4
- الصعوبة
- متوسطة
- لكل حصة
- 372 kcal
معلومات مسببات الحساسية: قد تحتوي على حليب. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.
تحضير المكوّنات
المكوّنات
المكوّنات
- 30 gbutter
- 0.5 قطعةyellow onion, finely chopped
- 2 فصgarlic, minced
- 500 gcremini mushroom, sliced
- 1 ملعقة صغيرةthyme, dried
- 4 كوبchicken broth
- 1 كوبheavy cream
- 60 gcream cheese, softened
- 0.5 ملعقة صغيرةsalt
- 0.25 ملعقة صغيرةblack pepper, freshly ground
garnish
- 1 ملعقة كبيرةfresh parsley, chopped(اختياري)
الأدوات
large pot · wooden spoon · cutting board · knife
طريقة التحضير
خطوة بخطوة
- 1
Melt the butter in a large pot or Dutch oven over medium heat.
حوالي 1 د
- 2
Add the yellow onion and cook until softened and translucent, about 5-7 minutes.
حوالي 7 د
- 3
Stir in the garlic and cook for another minute until fragrant.
حوالي 1 د
ملاحظة الطاهي: Be careful not to burn the garlic, as it can turn bitter.
- 4
Add the cremini mushrooms and thyme to the pot. Sauté for 8-10 minutes, or until the mushrooms have released their liquid and started to brown.
حوالي 10 د
ملاحظة الطاهي: Cooking the mushrooms thoroughly develops their rich, umami flavor.
- 5
Pour in the chicken broth, then bring the mixture to a gentle simmer.
حوالي 3 د
- 6
Reduce the heat to low and stir in the heavy cream and softened cream cheese until the cheese is fully melted and incorporated.
حوالي 2 د
ملاحظة الطاهي: Make sure the cream cheese is at room temperature to prevent lumps.
- 7
Season the soup with salt and black pepper to taste.
حوالي 1 د
ملاحظة الطاهي: Adjust seasonings as needed before serving.
- 8
Serve hot, garnished with fresh parsley if desired.
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 371.6kcal
- البروتين
- 9.1g
- الكربوهيدرات
- 11.4g
- الدهون
- 34.3g
- الألياف
- 2.2g
- السكر
- 6.8g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store leftover soup in an airtight container in the refrigerator.
Gently reheat on the stovetop over low heat, stirring occasionally, or in the microwave until warmed through. Add a splash of broth or cream if it's too thick.