Creamy Vegan Polenta
This simple recipe creates a rich and creamy polenta, perfect as a versatile side dish. Made with fine cornmeal and vegetable broth, it's a comforting addition to any meal. Enjoy it soft or allow it to cool and firm up for baking or grilling.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 30 د
- عدد الحصص
- 4
- الصعوبة
- سهلة
- لكل حصة
- 198 kcal
تحضير المكوّنات
المكوّنات
- 1 كوبfine cornmeal
- 4 كوبvegetable broth
- 0.5 ملعقة صغيرةsalt
- 0.25 ملعقة صغيرةblack pepper, freshly ground
- 2 ملعقة كبيرةnutritional yeast(اختياري)
- 1 ملعقة كبيرةvegan butter(اختياري)
الأدوات
saucepan · whisk
طريقة التحضير
خطوة بخطوة
- 1
Bring the vegetable broth to a boil in a medium-sized saucepan over high heat.
حوالي 5 د
ملاحظة الطاهي: Using a larger pot than you think you need will help prevent boil-overs.
- 2
Once boiling, slowly whisk in the fine cornmeal, a little at a time, to prevent lumps.
حوالي 2 د
ملاحظة الطاهي: Pouring the cornmeal in a steady, thin stream while whisking continuously is key for a smooth polenta.
- 3
Reduce the heat to low, cover the saucepan, and let it simmer for 20 minutes, stirring occasionally to prevent sticking.
حوالي 20 د
ملاحظة الطاهي: Stirring every 5 minutes or so will ensure a creamy texture and prevent the bottom from burning.
- 4
Remove the saucepan from the heat and stir in the salt, black pepper, nutritional yeast (if using), and vegan butter (if using).
حوالي 1 د
ملاحظة الطاهي: The nutritional yeast adds a cheesy flavor without dairy, and vegan butter enhances creaminess.
- 5
Taste and adjust seasonings as needed, then serve immediately as a soft, creamy side.
ملاحظة الطاهي: For a firmer polenta, pour it into a shallow dish, let it cool completely, then cut into desired shapes and bake or grill.
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 198.1kcal
- البروتين
- 5.4g
- الكربوهيدرات
- 33.1g
- الدهون
- 5.1g
- الألياف
- 1.1g
- السكر
- 1g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store leftover polenta in an airtight container in the refrigerator.
Reheat soft polenta with a splash of water or broth in a saucepan over low heat until warm and creamy, stirring frequently. Reheat firm polenta in the oven or pan-fry until heated through.