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Forkin
SnackSide Dish

Cretan Paximadia (Barley Rusks)

These traditional Cretan barley rusks are a staple of the Mediterranean diet, known for their incredible crunch and ability to absorb flavors. Made with simple ingredients, they are perfect for soaking in olive oil and topping with fresh tomatoes. Enjoy them as a healthy, satisfying snack or as part of a light meal.

وصفة أصلية من Forkin

الوقت الإجمالي
2 س 20 د
عدد الحصص
6
الصعوبة
متوسطة
لكل حصة
393 kcal
نباتي صرفنباتي

معلومات مسببات الحساسية: قد تحتوي على غلوتين وسمسم. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.

Cretan Paximadia (Barley Rusks)

تحضير المكوّنات

المكوّنات

  • 300 gbarley flour
  • 200 gall-purpose flour
  • 7 gactive dry yeast
  • 250 mlwarm water
  • 60 mlolive oil
  • 1 ملعقة صغيرةsalt
  • 2 ملعقة كبيرةsesame seed(اختياري)

الأدوات

large bowl · wire rack · baking sheet · parchment paper · knife · oven

طريقة التحضير

خطوة بخطوة

  1. 1

    In a large bowl, combine the barley flour, all-purpose flour, active dry yeast, and salt. Mix well to distribute the ingredients evenly.

    حوالي 2 د

  2. 2

    Gradually add the warm water and olive oil to the dry ingredients, mixing with a spoon until a shaggy dough forms.

    حوالي 3 د

  3. 3

    Transfer the dough to a lightly floured surface and knead for 8-10 minutes until it becomes smooth and elastic.

    حوالي 10 د

    ملاحظة الطاهي: If the dough is too sticky, add a small amount of all-purpose flour, one tablespoon at a time.

  4. 4

    Place the dough in a clean, lightly oiled bowl, cover with a clean kitchen towel or plastic wrap, and let it rise in a warm place for 1 hour, or until doubled in size.

    حوالي 1 س

  5. 5

    Preheat your oven to 180°C (350°F). Line a baking sheet with parchment paper.

    حوالي 10 د

  6. 6

    Punch down the risen dough and divide it into two equal portions. Shape each portion into a log, about 20-25 cm (8-10 inches) long.

    حوالي 3 د

  7. 7

    Place the logs on the prepared baking sheet. If desired, sprinkle the tops with sesame seeds.

    حوالي 1 د

  8. 8

    Bake for 30-35 minutes, or until the logs are golden brown and firm to the touch.

    حوالي 35 د

  9. 9

    Remove the logs from the oven and let them cool completely on a wire rack. Once cool, slice each log into 1.5 cm (½ inch) thick rusks.

    حوالي 20 د

    ملاحظة الطاهي: Ensure the logs are completely cool before slicing to prevent crumbling.

  10. 10

    Reduce the oven temperature to 100°C (200°F). Arrange the sliced rusks in a single layer on the baking sheet.

    حوالي 2 د

  11. 11

    Bake for another 60-75 minutes, flipping them halfway through, until the rusks are completely dry and very crisp.

    حوالي 1 س 15 د

    ملاحظة الطاهي: The goal is to dry them out, not to brown them further. Monitor closely to prevent burning.

  12. 12

    Turn off the oven and leave the rusks inside with the oven door slightly ajar for another 30 minutes to ensure they are thoroughly dried and crisp.

    حوالي 30 د

لكل حصة

القيم الغذائية

74%التقييم
السعرات الحرارية
393.1kcal
البروتين
9.3g
الكربوهيدرات
58.8g
الدهون
12.3g
الألياف
6g
السكر
0.5g

تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.

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الحفظ

Store the cooled, completely dry rusks in an airtight container at room temperature.