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Forkin
LunchDinnerMain Course

Cuban Black Beans and Rice

This classic Cuban dish features tender black beans simmered with aromatic vegetables and spices, served alongside fluffy white rice. It's a hearty and flavorful vegan meal, perfect for a satisfying lunch or dinner.

وصفة أصلية من Forkin

الوقت الإجمالي
1 س 20 د
عدد الحصص
4
الصعوبة
متوسطة
لكل حصة
402 kcal
نباتي صرفنباتيخالٍ من الغلوتين
Cuban Black Beans and Rice

تحضير المكوّنات

المكوّنات

beans

  • 400 gblack beans, canned, drained and rinsed
  • 2 كوبvegetable broth

sofrito

  • 1 قطعةyellow onion, finely chopped
  • 1 قطعةgreen bell pepper, finely chopped
  • 3 فصgarlic, minced
  • 2 ملعقة كبيرةolive oil

spices

  • 1 ملعقة صغيرةcumin, ground
  • 0.5 ملعقة صغيرةdried oregano
  • 1 قطعةbay leaf

flavor

  • 1 ملعقة كبيرةapple cider vinegar
  • 1 ملعقة صغيرةbrown sugar, packed

seasoning

  • 0.5 ملعقة صغيرةsalt
  • 0.25 ملعقة صغيرةblack pepper, freshly ground

rice

  • 1 كوبlong-grain white rice
  • 2 كوبwater

garnish

  • 2 ملعقة كبيرةcilantro, fresh, chopped(اختياري)

الأدوات

knife · cutting board · large pot · wooden spoon · medium saucepan

طريقة التحضير

خطوة بخطوة

  1. 1

    Heat the olive oil in a large pot or Dutch oven over medium heat.

    حوالي 1 د

    ملاحظة الطاهي: Ensure the pot is large enough to comfortably hold all ingredients.

  2. 2

    Add the yellow onion and green bell pepper to the pot and sauté for 5-7 minutes until softened.

    حوالي 7 د

  3. 3

    Stir in the garlic, cumin, and dried oregano and cook for another minute until fragrant.

    حوالي 1 د

    ملاحظة الطاهي: Be careful not to burn the garlic.

  4. 4

    Add the drained and rinsed black beans, vegetable broth, bay leaf, salt, and black pepper to the pot.

    حوالي 2 د

  5. 5

    Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 30 minutes, allowing the flavors to meld.

    حوالي 30 د

    ملاحظة الطاهي: Stir occasionally to prevent sticking.

  6. 6

    While the beans are simmering, combine the long-grain white rice and water in a separate medium saucepan.

    حوالي 1 د

  7. 7

    Bring the rice to a boil, then reduce heat to low, cover, and simmer for 15-18 minutes, or until all water is absorbed.

    حوالي 18 د

    ملاحظة الطاهي: Do not lift the lid during cooking to ensure even steaming.

  8. 8

    Once the rice is cooked, remove it from the heat and let it sit, covered, for 5 minutes before fluffing with a fork.

    حوالي 5 د

  9. 9

    After the beans have simmered, remove the bay leaf.

    حوالي 1 د

  10. 10

    Stir in the apple cider vinegar and brown sugar, then taste and adjust seasonings if needed.

    حوالي 1 د

    ملاحظة الطاهي: The vinegar adds a bright tang and the sugar balances the acidity.

  11. 11

    Serve the Cuban black beans hot over the fluffy white rice.

    حوالي 1 د

  12. 12

    Garnish with fresh cilantro if desired.

لكل حصة

القيم الغذائية

71%التقييم
السعرات الحرارية
402kcal
البروتين
14g
الكربوهيدرات
70.1g
الدهون
8g
الألياف
10.2g
السكر
5.2g

تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.

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الحفظ

Store leftover black beans and rice separately in airtight containers in the refrigerator.

إعادة التسخين

Reheat beans gently on the stovetop or in the microwave. Reheat rice in the microwave with a splash of water.