Cullen Skink
Cullen Skink is a traditional Scottish smoked haddock soup, creamy and comforting. It features flaky fish, tender potatoes, and aromatic leeks in a rich, milky broth. This hearty soup is perfect for a cozy meal.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 50 د
- عدد الحصص
- 4
- الصعوبة
- متوسطة
- لكل حصة
- 334 kcal
معلومات مسببات الحساسية: قد تحتوي على سمك وحليب. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.
تحضير المكوّنات
المكوّنات
المكوّنات
- 400 gsmoked haddock, skin on, bone in
- 700 mlmilk, full-fat
- 300 mlwater
- 1 قطعةbay leaf
- 1 قطعةyellow onion, finely chopped
- 1 قطعةleek, sliced, white and light green parts only
- 300 gpotato, peeled and diced
- 30 gbutter
- 0.5 ملعقة صغيرةsalt
- 0.25 ملعقة صغيرةblack pepper, freshly ground
garnish
- 2 ملعقة كبيرةfresh parsley, chopped
الأدوات
fine-mesh sieve · large pot · knife
طريقة التحضير
خطوة بخطوة
- 1
Place the smoked haddock in a large pot with the milk, water, and bay leaf.
- 2
Bring the mixture to a gentle simmer over medium heat, then reduce the heat to low and cook for 8-10 minutes, or until the fish is cooked through and flakes easily.
حوالي 10 د
ملاحظة الطاهي: Do not boil the milk, as it may curdle.
- 3
Carefully remove the haddock from the liquid and set aside to cool slightly.
حوالي 2 د
- 4
Strain the cooking liquid through a fine-mesh sieve into a clean bowl, reserving the liquid and discarding the bay leaf.
حوالي 2 د
- 5
Once cool enough to handle, flake the haddock, removing any skin and bones.
حوالي 5 د
- 6
In the same large pot, melt the butter over medium heat.
حوالي 1 د
- 7
Add the yellow onion and leek to the pot and cook until softened, about 5-7 minutes.
حوالي 7 د
- 8
Stir in the diced potato and cook for another 2 minutes.
حوالي 2 د
- 9
Pour the reserved cooking liquid back into the pot with the vegetables.
- 10
Bring the soup to a simmer and cook for 10-15 minutes, or until the potatoes are tender.
حوالي 15 د
- 11
Gently fold in the flaked haddock.
- 12
Season the soup with salt and black pepper to taste.
ملاحظة الطاهي: Smoked haddock can be salty, so taste before adding too much salt.
- 13
Serve hot, garnished with fresh parsley.
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 333.7kcal
- البروتين
- 31.7g
- الكربوهيدرات
- 32.9g
- الدهون
- 9g
- الألياف
- 3.5g
- السكر
- 13.2g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store leftover Cullen Skink in an airtight container in the refrigerator.
Gently reheat on the stovetop over low heat until warmed through, stirring occasionally. Do not boil.