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Dal Bhat Tarkari

This is a traditional Nepali meal featuring a comforting lentil soup (dal), steamed rice (bhat), and a vegetable curry (tarkari). It's a wholesome and nutritious dish, often served for lunch or dinner.

وصفة أصلية من Forkin

الوقت الإجمالي
1 س 30 د
عدد الحصص
4
الصعوبة
متوسطة
لكل حصة
675 kcal
نباتيخالٍ من الغلوتين

معلومات مسببات الحساسية: قد تحتوي على حليب. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.

Dal Bhat Tarkari

تحضير المكوّنات

المكوّنات

dal

  • 0.5 كوبred lentil, rinsed
  • 3 كوبwater
  • 0.5 ملعقة صغيرةturmeric powder
  • 0.5 ملعقة صغيرةsalt

dal tarka

  • 2 ملعقة كبيرةghee
  • 0.5 ملعقة صغيرةcumin seed
  • 2 فصgarlic, minced
  • 1 قطعةginger, grated
  • 1 قطعةgreen chili, slit lengthwise
  • 0.5 قطعةtomato, chopped

dal garnish

  • 2 ملعقة كبيرةfresh coriander, chopped

bhat

  • 1.5 كوبbasmati rice, rinsed
  • 3 كوبwater

tarkari

  • 2 قطعةpotato, peeled and cubed
  • 250 gcauliflower, cut into florets
  • 1 كوبgreen bean, trimmed and chopped
  • 1 قطعةonion, chopped
  • 2 فصgarlic, minced
  • 1 قطعةginger, grated
  • 2 ملعقة كبيرةghee
  • 1 ملعقة صغيرةcumin powder
  • 1 ملعقة صغيرةcoriander powder
  • 0.5 ملعقة صغيرةturmeric powder
  • 0.5 ملعقة صغيرةgaram masala
  • 0.5 ملعقة صغيرةsalt
  • 0.5 كوبwater

الأدوات

small pan · large pan · measuring cups · measuring spoons · knife · cutting board · medium pot

طريقة التحضير

خطوة بخطوة

  1. 1

    Combine the dal, water, and turmeric powder in a medium pot.

  2. 2

    Bring the dal to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes, or until the lentils are soft and creamy.

    حوالي 25 د

    ملاحظة الطاهي: Skim any foam from the top during boiling.

  3. 3

    While the dal simmers, rinse the basmati rice thoroughly under cold water until the water runs clear.

    حوالي 5 د

    ملاحظة الطاهي: Rinsing removes excess starch for fluffier rice.

  4. 4

    Combine the rinsed basmati rice and water in a separate pot.

  5. 5

    Bring the rice to a boil, then reduce heat to low, cover, and cook for 15-18 minutes, or until all water is absorbed.

    حوالي 18 د

    ملاحظة الطاهي: Do not lift the lid during cooking.

  6. 6

    Remove the rice from heat and let it rest, covered, for 5 minutes before fluffing with a fork.

    حوالي 5 د

  7. 7

    For the tarkari, heat ghee in a large pan or pot over medium heat.

    حوالي 2 د

  8. 8

    Add the onion and sauté until softened and translucent, about 5-7 minutes.

    حوالي 7 د

  9. 9

    Stir in the garlic and ginger and cook for another minute until fragrant.

    حوالي 1 د

  10. 10

    Add the cumin powder, coriander powder, and turmeric powder to the pan and cook for 30 seconds, stirring constantly.

    حوالي 1 د

    ملاحظة الطاهي: Toasting the spices enhances their flavor.

  11. 11

    Add the cubed potato, cauliflower florets, and chopped green beans to the pan.

  12. 12

    Pour in the water and salt, then bring to a simmer.

    حوالي 2 د

  13. 13

    Cover the pan and cook for 15-20 minutes, or until the vegetables are tender, stirring occasionally.

    حوالي 20 د

  14. 14

    Stir in the garam masala and cook for an additional 2 minutes.

    حوالي 2 د

  15. 15

    Once the dal is cooked, add salt to taste.

  16. 16

    For the dal tarka, heat ghee in a small pan over medium heat.

    حوالي 1 د

  17. 17

    Add the cumin seed and let them splutter.

    حوالي 1 د

  18. 18

    Add the garlic, ginger, and green chili, sauté until fragrant, about 30 seconds.

    حوالي 1 د

  19. 19

    Stir in the chopped tomato and cook until it softens, about 2-3 minutes.

    حوالي 3 د

  20. 20

    Pour the hot tarka over the cooked dal and stir gently.

  21. 21

    Garnish the dal with fresh coriander.

  22. 22

    Serve the dal, bhat, and tarkari together as a complete meal.

لكل حصة

القيم الغذائية

74%التقييم
السعرات الحرارية
675.4kcal
البروتين
18.1g
الكربوهيدرات
113.2g
الدهون
15.9g
الألياف
8.8g
السكر
5.5g

تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.

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الحفظ

Store leftover dal, bhat, and tarkari separately in airtight containers in the refrigerator.

إعادة التسخين

Reheat dal and tarkari gently on the stovetop or in the microwave until warmed through. Reheat rice in the microwave with a splash of water.