Dal Dhokli
Dal Dhokli is a traditional Indian one-pot meal where spiced whole wheat flour dumplings are simmered directly in a flavorful lentil stew. It's a comforting and hearty dish, often enjoyed for lunch or dinner.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 1 س 15 د
- عدد الحصص
- 4
- الصعوبة
- متوسطة
- لكل حصة
- 352 kcal
معلومات مسببات الحساسية: قد تحتوي على غلوتين وخردل. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.
تحضير المكوّنات
المكوّنات
dal
- 0.5 كوبtoor dal, rinsed
- 3 كوبwater
- 0.5 ملعقة صغيرةturmeric powder
- 0.75 ملعقة صغيرةsalt
dhokli dough
- 1 كوبwhole wheat flour
- 2 ملعقة كبيرةchickpea flour
- 0.5 ملعقة صغيرةred chili powder
- 0.25 ملعقة صغيرةcumin powder
- 0.25 ملعقة صغيرةcoriander powder
- 1 ملعقة كبيرةoil
- 0.25 كوبwater, as needed
tempering
- 2 ملعقة كبيرةoil
- 0.5 ملعقة صغيرةmustard seeds
- 0.5 ملعقة صغيرةcumin seeds
- 0.25 ملعقة صغيرةasafoetida
- 6 قطعةcurry leaves
- 1 ملعقة كبيرةginger, grated
- 1 قطعةgreen chili, finely chopped
- 1 قطعةtomato, finely chopped
- 1 ملعقة كبيرةjaggery, grated
- 1 ملعقة كبيرةlemon juice
garnish
- 2 ملعقة كبيرةfresh coriander, chopped
الأدوات
large pot or pan · rolling pin · mixing bowl · knife · pressure cooker
طريقة التحضير
خطوة بخطوة
- 1
Rinse the toor dal thoroughly under cold water.
حوالي 2 د
- 2
Combine the rinsed toor dal, water, turmeric powder, and salt in a pressure cooker.
حوالي 1 د
- 3
Cook for 3-4 whistles or until the dal is soft and well-cooked. Let the pressure release naturally.
حوالي 15 د
ملاحظة الطاهي: Alternatively, cook in a pot on the stovetop for 30-40 minutes until dal is tender.
- 4
While the dal cooks, prepare the dhokli dough. In a mixing bowl, combine whole wheat flour, chickpea flour, red chili powder, cumin powder, coriander powder, and oil.
حوالي 3 د
- 5
Add water gradually and knead into a firm, smooth dough. Cover and let it rest for 10 minutes.
حوالي 13 د
- 6
Divide the dough into small balls and roll each into a thin disc, about 6-8 inches in diameter.
حوالي 5 د
ملاحظة الطاهي: Dust with a little dry flour if the dough sticks.
- 7
Cut the rolled discs into diamond or square shapes.
حوالي 3 د
- 8
Once the dal is cooked, mash it lightly with a whisk or masher to a smooth consistency.
حوالي 2 د
ملاحظة الطاهي: Add a little hot water if the dal is too thick.
- 9
Heat the oil for tempering in a large pot or pan over medium heat.
حوالي 1 د
- 10
Add mustard seeds and allow them to splutter.
حوالي 1 د
- 11
Add cumin seeds, asafoetida, and curry leaves. Sauté for a few seconds until fragrant.
حوالي 1 د
- 12
Stir in grated ginger and finely chopped green chili. Cook for 1 minute.
حوالي 1 د
- 13
Add the finely chopped tomato and cook until soft and mushy, about 3-5 minutes.
حوالي 4 د
- 14
Pour the mashed dal into the tempering. Add jaggery and lemon juice, and bring to a gentle boil.
حوالي 3 د
ملاحظة الطاهي: Adjust jaggery and lemon juice to your taste for a sweet and sour balance.
- 15
Carefully add the prepared dhokli pieces to the boiling dal, one by one, to prevent them from sticking together.
حوالي 2 د
- 16
Lower the heat and simmer for 10-15 minutes, stirring occasionally, until the dhokli are cooked through and tender.
حوالي 15 د
ملاحظة الطاهي: The dhokli will float to the top when cooked.
- 17
Garnish with fresh coriander before serving.
حوالي 1 د
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 351.9kcal
- البروتين
- 12.2g
- الكربوهيدرات
- 49.3g
- الدهون
- 13.3g
- الألياف
- 9.2g
- السكر
- 6.4g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store leftover Dal Dhokli in an airtight container in the refrigerator.
Reheat gently on the stovetop or in the microwave, adding a splash of water if needed to adjust consistency.