Main CourseDinner

Domoda (Gambian Peanut Stew)

Name: Domoda (Gambian Peanut Stew)
Prep time: 25 min
Cook time: 1 h
Total time: 1 h 25 min
Yield: 4 حصص
Cuisine: senegalese, west_african
Ingredients: 500 g beef stew meat cut into 1-inch cubes; 180 g peanut butter natural, unsweetened; 60 g tomato paste; 1 قطعة yellow onion chopped; 3 فص garlic minced; 1 ملعقة كبيرة ginger grated; 1 قطعة bell pepper chopped; 2 قطعة carrot peeled and sliced; 2 قطعة potato peeled and cubed; 1 قطعة hot pepper whole, optional for heat (اختياري); 4 كوب beef broth; 2 ملعقة كبيرة vegetable oil; 1 ملعقة صغيرة salt; 0.5 ملعقة صغيرة black pepper; 1 كوب white rice cooked, for serving

Domoda is a rich and savory peanut stew, a national dish of Gambia. It features tender meat (traditionally beef or lamb, but chicken works well) simmered in a creamy, flavorful peanut butter sauce with vegetables. This hearty meal is often served with rice.

وصفة أصلية من Forkin

الوقت الإجمالي: 1 س 25 د
عدد الحصص: 4
الصعوبة: متوسطة
لكل حصة: 939 kcal

خالٍ من الغلوتين

معلومات مسببات الحساسية: قد تحتوي على حليب ومكسرات وفول سوداني. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.

تحضير المكوّنات

المكوّنات

500 gbeef stew meat, cut into 1-inch cubes
180 gpeanut butter, natural, unsweetened
60 gtomato paste
1 قطعةyellow onion, chopped
3 فصgarlic, minced
1 ملعقة كبيرةginger, grated
1 قطعةbell pepper, chopped
2 قطعةcarrot, peeled and sliced
2 قطعةpotato, peeled and cubed
1 قطعةhot pepper, whole, optional for heat(اختياري)
4 كوبbeef broth
2 ملعقة كبيرةvegetable oil
1 ملعقة صغيرةsalt
0.5 ملعقة صغيرةblack pepper

for serving

1 كوبwhite rice, cooked, for serving

الأدوات

large pot · dutch oven · whisk

طريقة التحضير

خطوة بخطوة

1
Heat the vegetable oil in a large pot or Dutch oven over medium-high heat.
حوالي 2 د
2
Season the beef stew meat with salt and black pepper, then brown it in the hot oil on all sides. Work in batches if necessary to avoid overcrowding the pot.
حوالي 10 د
ملاحظة الطاهي: Browning the meat adds depth of flavor to the stew.
3
Remove the browned meat from the pot and set aside.
4
Add the chopped yellow onion to the pot and sauté until softened and translucent, about 5-7 minutes.
حوالي 7 د
ملاحظة الطاهي: Scrape up any browned bits from the bottom of the pot as the onion cooks.
5
Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.
حوالي 1 د
ملاحظة الطاهي: Be careful not to burn the garlic.
6
Add the tomato paste and cook for 2-3 minutes, stirring constantly, to deepen its flavor.
حوالي 3 د
7
In a separate bowl, whisk together the peanut butter with enough warm beef broth to create a smooth, pourable paste.
حوالي 3 د
ملاحظة الطاهي: This prevents the peanut butter from clumping in the stew.
8
Return the beef to the pot, then pour in the remaining beef broth and the peanut butter mixture.
حوالي 1 د
9
Add the chopped bell pepper, sliced carrots, cubed potatoes, and the whole hot pepper (if using) to the pot.
حوالي 1 د
10
Bring the stew to a boil, then reduce the heat to low, cover, and simmer for at least 45 minutes, or until the beef is very tender.
حوالي 45 د
ملاحظة الطاهي: Stir occasionally to prevent sticking and ensure even cooking.
11
Taste and adjust seasoning with additional salt and pepper if needed.
حوالي 1 د
12
Remove the whole hot pepper before serving, if you used one.
ملاحظة الطاهي: If you want more heat, you can carefully break it open slightly before removing.
13
Serve the domoda hot, traditionally over cooked white rice.

لكل حصة

القيم الغذائية

52%التقييم

السعرات الحرارية: 939.4kcal
البروتين: 48.5g
الكربوهيدرات: 73.1g
الدهون: 53.3g
الألياف: 8g
السكر: 12.6g

تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.

حافظ على جودتها

الحفظ

Store leftover domoda in an airtight container in the refrigerator.

إعادة التسخين

Reheat gently on the stovetop over low heat, adding a splash of water or broth if needed to thin the sauce, or in the microwave.