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Forkin
DinnerMain Course

Easy Baked Chicken And Rice

A simple and comforting one-pan meal where chicken and rice are baked together until tender and flavorful. This recipe requires minimal prep and cleanup, making it an ideal choice for a busy weeknight dinner.

وصفة أصلية من Forkin

الوقت الإجمالي
1 س 20 د
عدد الحصص
4
الصعوبة
سهلة
لكل حصة
603 kcal
خالٍ من الغلوتين
Easy Baked Chicken And Rice

تحضير المكوّنات

المكوّنات

المكوّنات

  • 4 قطعةboneless, skinless chicken breast, about 150g each
  • 1.5 كوبlong-grain white rice, uncooked
  • 720 mllow-sodium chicken broth
  • 1 قطعةyellow onion, finely chopped
  • 2 فصgarlic, minced
  • 2 ملعقة كبيرةolive oil
  • 1 ملعقة صغيرةpaprika
  • 1 ملعقة صغيرةsalt
  • 0.5 ملعقة صغيرةblack pepper, freshly ground

garnish

  • 2 ملعقة كبيرةfresh parsley, chopped(اختياري)

الأدوات

measuring cups · aluminum foil · measuring spoons · cutting board · knife · 9x13 inch baking dish

طريقة التحضير

خطوة بخطوة

  1. 1

    Preheat your oven to 190°C (375°F).

    حوالي 5 د

  2. 2

    In a 9x13 inch (23x33 cm) baking dish, combine the uncooked rice, chopped onion, minced garlic, chicken broth, and olive oil.

    حوالي 2 د

    ملاحظة الطاهي: Using a dish of the right size ensures the rice cooks evenly in the liquid.

  3. 3

    Stir the rice mixture well to ensure all the ingredients are evenly distributed.

    حوالي 1 د

  4. 4

    Pat the chicken breasts dry with a paper towel and season them generously on all sides with the salt, black pepper, and paprika.

    حوالي 2 د

    ملاحظة الطاهي: Drying the chicken helps the seasonings adhere better and promotes browning.

  5. 5

    Arrange the seasoned chicken pieces in a single layer on top of the rice mixture.

  6. 6

    Cover the baking dish tightly with aluminum foil and place it in the preheated oven.

    ملاحظة الطاهي: A tight seal is crucial for trapping steam to cook the rice properly.

  7. 7

    Bake for 45 minutes.

    حوالي 45 د

  8. 8

    Carefully remove the foil and continue to bake for another 15 minutes, or until the liquid is absorbed and the chicken is cooked through.

    حوالي 15 د

    ملاحظة الطاهي: The internal temperature of the chicken should reach 74°C (165°F) when checked with a meat thermometer.

  9. 9

    Remove the dish from the oven and let it rest, loosely covered, for 10 minutes.

    حوالي 10 د

    ملاحظة الطاهي: Resting allows the chicken juices to redistribute and the rice to finish steaming.

  10. 10

    Fluff the rice with a fork and serve immediately, garnished with fresh parsley if desired.

لكل حصة

القيم الغذائية

81%التقييم
السعرات الحرارية
602.5kcal
البروتين
55.7g
الكربوهيدرات
61.5g
الدهون
13.7g
الألياف
1.6g
السكر
1.9g

تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.

حافظ على جودتها

الحفظ

Store leftovers in an airtight container in the refrigerator.

إعادة التسخين

Reheat individual portions in the microwave until hot, adding a splash of water or broth to keep the rice moist.