Egyptian Kofta with Tahini Sauce
These flavorful Egyptian-style kofta are made with spiced ground beef and lamb, then grilled or pan-fried until tender. Served with a creamy tahini sauce, they make a satisfying main course.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 40 د
- عدد الحصص
- 4
- الصعوبة
- متوسطة
- لكل حصة
- 607 kcal
معلومات مسببات الحساسية: قد تحتوي على سمسم. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.
تحضير المكوّنات
المكوّنات
kofta
- 300 gground beef, lean
- 300 gground lamb
- 0.5 قطعةyellow onion, grated and squeezed dry
- 0.25 كوبfresh parsley, finely chopped
- 2 ملعقة كبيرةfresh mint, finely chopped
- 2 فصgarlic, minced
- 1 ملعقة صغيرةcumin, ground
- 0.5 ملعقة صغيرةcoriander, ground
- 0.5 ملعقة صغيرةpaprika
- 0.25 ملعقة صغيرةcayenne pepper(اختياري)
- 1 ملعقة صغيرةsalt
- 0.5 ملعقة صغيرةblack pepper, freshly ground
cooking
- 1 ملعقة كبيرةolive oil
tahini sauce
- 0.5 كوبtahini
- 3 ملعقة كبيرةlemon juice, freshly squeezed
- 1 فصgarlic, minced
- 0.25 كوبcold water
- 0.25 ملعقة صغيرةsalt
الأدوات
tongs · grater · large skillet · whisk · small bowl · large mixing bowl
طريقة التحضير
خطوة بخطوة
- 1
In a large mixing bowl, combine the ground beef, ground lamb, grated onion, fresh parsley, fresh mint, minced garlic, ground cumin, ground coriander, paprika, cayenne pepper (if using), salt, and black pepper.
حوالي 5 د
ملاحظة الطاهي: Squeezing the grated onion dry helps prevent the kofta from becoming watery.
- 2
Mix the ingredients thoroughly with your hands until just combined, being careful not to overmix, as this can make the kofta tough.
حوالي 2 د
ملاحظة الطاهي: For best results, chill the mixture for 15-20 minutes to make it easier to shape.
- 3
Divide the meat mixture into 12-16 equal portions. Shape each portion into an elongated oval or cylindrical shape, about 2-3 inches long.
حوالي 8 د
ملاحظة الطاهي: Moistening your hands slightly can prevent the meat from sticking.
- 4
Prepare the tahini sauce: In a small bowl, whisk together the tahini, lemon juice, minced garlic, cold water, and salt until smooth and creamy.
حوالي 3 د
ملاحظة الطاهي: Add more water, one tablespoon at a time, if you prefer a thinner sauce consistency.
- 5
Heat the olive oil in a large skillet over medium-high heat. Alternatively, preheat a grill to medium-high.
حوالي 2 د
- 6
Place the kofta in the hot skillet or on the grill. Cook for 3-4 minutes per side, turning occasionally, until browned on all sides and cooked through.
حوالي 10 د
ملاحظة الطاهي: The internal temperature of the kofta should reach 71°C (160°F).
- 7
Serve the cooked kofta immediately with the prepared tahini sauce, alongside rice, pita bread, or a fresh salad.
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 606.8kcal
- البروتين
- 31.5g
- الكربوهيدرات
- 11.5g
- الدهون
- 50.6g
- الألياف
- 3.8g
- السكر
- 1.6g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store leftover kofta and tahini sauce separately in airtight containers in the refrigerator.
Reheat kofta gently in a microwave or oven until warmed through. The tahini sauce is best served chilled.