Egyptian-Style Red Lentil Soup
This hearty and flavorful red lentil soup is a staple in Egyptian cuisine, offering warmth and nutrition. It's a simple, comforting dish made with basic pantry ingredients that comes together quickly. Perfect for a light meal or a satisfying starter.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 45 د
- عدد الحصص
- 4
- الصعوبة
- سهلة
- لكل حصة
- 317 kcal
تحضير المكوّنات
المكوّنات
المكوّنات
- 250 gred lentil, rinsed
- 1.5 lvegetable broth
- 1 قطعةyellow onion, chopped
- 1 قطعةcarrot, chopped
- 1 قطعةtomato, chopped
- 3 فصgarlic, minced
- 1 ملعقة صغيرةcumin, ground
- 0.5 ملعقة صغيرةturmeric, ground
- 0.5 قطعةlemon, juiced
- 1 ملعقة كبيرةolive oil
- 1 ملعقة صغيرةsalt
- 0.5 ملعقة صغيرةblack pepper, ground
garnish
- 2 ملعقة كبيرةfresh parsley, chopped(اختياري)
الأدوات
large pot · cutting board · knife · immersion blender
طريقة التحضير
خطوة بخطوة
- 1
Rinse the red lentils thoroughly under cold running water until the water runs clear.
حوالي 2 د
ملاحظة الطاهي: Rinsing helps remove any impurities and excess starch.
- 2
Heat the olive oil in a large pot or Dutch oven over medium heat.
حوالي 1 د
- 3
Add the chopped yellow onion and carrot to the pot and sauté for 5-7 minutes until softened and translucent.
حوالي 7 د
- 4
Stir in the minced garlic, ground cumin, and ground turmeric, cooking for another minute until fragrant.
حوالي 1 د
ملاحظة الطاهي: Be careful not to burn the garlic or spices.
- 5
Add the chopped tomato and rinsed red lentils to the pot, stirring to combine with the aromatic vegetables.
حوالي 1 د
- 6
Pour in the vegetable broth, then bring the mixture to a boil.
حوالي 5 د
- 7
Once boiling, reduce the heat to low, cover the pot, and simmer for 20-25 minutes, or until the lentils are very tender and have broken down.
حوالي 25 د
ملاحظة الطاهي: Stir occasionally to prevent sticking to the bottom of the pot.
- 8
Remove the pot from the heat and, if desired, use an immersion blender to partially or fully blend the soup to your preferred consistency.
حوالي 3 د
ملاحظة الطاهي: For a smoother soup, blend completely; for a chunkier texture, blend only partially.
- 9
Stir in the lemon juice, salt, and black pepper, tasting and adjusting seasonings as needed.
حوالي 1 د
ملاحظة الطاهي: The lemon juice brightens the flavors considerably.
- 10
Serve the hot soup immediately, garnished with fresh parsley if desired.
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 317.1kcal
- البروتين
- 18.6g
- الكربوهيدرات
- 50.7g
- الدهون
- 5.1g
- الألياف
- 9.2g
- السكر
- 5.9g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store leftover lentil soup in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, adding a splash of water or broth if it has thickened too much, or microwave until hot.