Ensopado de Borrego (Portuguese Lamb Stew)
This is a classic Portuguese stew featuring tender lamb simmered in a rich, aromatic sauce of white wine, tomatoes, and herbs. Hearty potatoes are added towards the end, making it a complete and satisfying one-pot meal.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 2 س 10 د
- عدد الحصص
- 4
- الصعوبة
- متوسطة
- لكل حصة
- 821 kcal
معلومات مسببات الحساسية: قد تحتوي على كبريتيت. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.
تحضير المكوّنات
المكوّنات
المكوّنات
- 800 gboneless lamb shoulder, cut into 4cm cubes
- 3 ملعقة كبيرةolive oil
- 1 قطعةyellow onion, chopped
- 4 فصgarlic, minced
- 1 قطعةred bell pepper, seeded and sliced
- 2 ملعقة كبيرةtomato paste
- 240 mldry white wine
- 480 mlchicken broth
- 2 قطعةbay leaf
- 1 ملعقة كبيرةsweet paprika
- 600 gpotato, peeled and cut into 3cm cubes
- 1.5 ملعقة صغيرةsalt
- 0.5 ملعقة صغيرةblack pepper, freshly ground
garnish
- 0.25 كوبfresh parsley, chopped
- 0.25 كوبfresh cilantro, chopped(اختياري)
الأدوات
large pot · wooden spoon · cutting board · knife
طريقة التحضير
خطوة بخطوة
- 1
Pat the lamb cubes dry with paper towels and season them generously with salt and black pepper.
حوالي 3 د
- 2
Heat the olive oil in a large, heavy-bottomed pot or Dutch oven over medium-high heat.
حوالي 2 د
- 3
Working in batches to avoid overcrowding, sear the lamb cubes on all sides until well-browned. Remove the lamb from the pot and set aside.
حوالي 10 د
ملاحظة الطاهي: Proper browning develops a deep, savory flavor, so don't rush this step.
- 4
Reduce the heat to medium, add the chopped onion to the pot, and sauté until softened and translucent, about 5-7 minutes.
حوالي 7 د
- 5
Stir in the minced garlic and sliced red bell pepper, cooking for another 2 minutes until fragrant.
حوالي 2 د
- 6
Add the tomato paste and sweet paprika. Stir constantly for one minute to cook out the raw flavor of the paste.
حوالي 1 د
- 7
Pour in the dry white wine to deglaze the pot, scraping up any browned bits from the bottom with a wooden spoon. Allow it to simmer and reduce for about 3 minutes.
حوالي 3 د
- 8
Return the seared lamb to the pot along with any accumulated juices. Add the chicken broth and bay leaves.
حوالي 1 د
- 9
Bring the mixture to a boil, then reduce the heat to low, cover the pot, and let it simmer gently for 60 minutes.
حوالي 1 س
ملاحظة الطاهي: The simmer should be very gentle, with only a few bubbles breaking the surface, to ensure the lamb becomes tender.
- 10
Add the cubed potatoes to the stew, stirring to submerge them in the liquid.
حوالي 1 د
- 11
Cover the pot again and continue to simmer for another 25-30 minutes, or until the lamb is very tender and the potatoes are cooked through.
حوالي 25 د
- 12
Remove the bay leaves. Taste the stew and adjust seasoning with more salt and pepper if needed.
حوالي 1 د
- 13
Let the stew rest for a few minutes off the heat, then ladle into bowls and garnish with fresh parsley and cilantro before serving.
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 821.3kcal
- البروتين
- 38.6g
- الكربوهيدرات
- 40.4g
- الدهون
- 55.2g
- الألياف
- 6.3g
- السكر
- 7.4g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store leftovers in an airtight container in the refrigerator.
Reheat gently on the stovetop or in the microwave until hot throughout.