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Forkin
Side DishAppetizer

Escalivada

Experience the vibrant flavors of Catalonia with this classic Escalivada, a rustic dish featuring smoky, tender roasted eggplant, bell peppers, and sweet onion. Dressed simply with robust olive oil and fragrant garlic, this healthy side dish offers a delightful balance of textures and can be enjoyed warm or at room temperature.

وصفة أصلية من Forkin

الوقت الإجمالي
1 س 15 د
عدد الحصص
4
الصعوبة
سهلة
لكل حصة
204 kcal
نباتي صرفنباتيخالٍ من الغلوتين
Escalivada

تحضير المكوّنات

المكوّنات

  • 2 قطعةeggplant, medium
  • 2 قطعةred bell pepper, medium
  • 1 قطعةgreen bell pepper, medium
  • 1 قطعةyellow onion, medium
  • 2 فصgarlic, minced
  • 4 ملعقة كبيرةolive oil
  • 0.5 ملعقة صغيرةsalt
  • 0.25 ملعقة صغيرةblack pepper, freshly ground

الأدوات

Oven · Baking sheet · Parchment paper (اختياري) · Heatproof bowl · Plastic wrap · Chef's knife · Cutting board · Small bowl · Whisk · Serving platter · Tongs (اختياري)

طريقة التحضير

خطوة بخطوة

  1. 1

    Preheat your oven to 200°C (400°F) to ensure it reaches the correct temperature for roasting.

    حوالي 5 د

    ملاحظة الطاهي: A properly preheated oven is crucial for achieving even cooking and charring on the vegetables.

  2. 2

    Wash the eggplant and bell peppers thoroughly under cold running water, then pat them dry.

    حوالي 2 د

    ملاحظة الطاهي: Drying the vegetables helps them char rather than steam in the oven.

  3. 3

    Prick the skin of the eggplant a few times with a fork or the tip of a sharp knife.

    ملاحظة الطاهي: This prevents the eggplant from bursting during roasting as steam builds up inside.

  4. 4

    Place the whole eggplant, bell peppers, and the unpeeled onion directly onto a baking sheet.

    حوالي 1 د

    ملاحظة الطاهي: Line the baking sheet with parchment paper or foil for easier cleanup after roasting.

  5. 5

    Roast the vegetables in the preheated oven for 40-45 minutes, or until their skins are visibly charred, blistered, and the vegetables feel very soft when gently squeezed.

    حوالي 45 د

    ملاحظة الطاهي: Turn the vegetables every 15 minutes to ensure even charring and cooking on all sides, developing a deeper smoky flavor.

  6. 6

    Carefully remove the hot vegetables from the oven and immediately transfer them to a heatproof bowl.

    ملاحظة الطاهي: Use tongs to handle the hot vegetables safely.

  7. 7

    Cover the bowl tightly with plastic wrap or a lid and allow the vegetables to steam for 15 minutes.

    حوالي 15 د

    ملاحظة الطاهي: This steaming process creates condensation that loosens the skins, making them much easier to peel.

  8. 8

    Once the vegetables are cool enough to handle, carefully peel the charred skin from the eggplant, bell peppers, and onion.

    حوالي 5 د

    ملاحظة الطاهي: Don't worry if a few small charred bits remain; they add to the smoky flavor.

  9. 9

    Remove and discard the stems and seeds from the bell peppers.

    ملاحظة الطاهي: A spoon can be helpful for scraping out the seeds from the bell peppers.

  10. 10

    Slice the peeled vegetables into long, rustic strips or rough chunks, according to your preference.

    حوالي 3 د

    ملاحظة الطاهي: Aim for pieces that are roughly uniform in size for an appealing presentation.

  11. 11

    In a small bowl, whisk together the olive oil, finely minced garlic, salt, and black pepper until well combined.

    حوالي 1 د

    ملاحظة الطاهي: Mincing the garlic very finely ensures its flavor is evenly distributed throughout the dressing.

  12. 12

    Arrange the sliced roasted vegetables artfully on a serving platter.

    ملاحظة الطاهي: Layering the different colored vegetables creates a visually appealing dish.

  13. 13

    Drizzle the prepared garlic-infused olive oil dressing generously over the vegetables.

    حوالي 1 د

    ملاحظة الطاهي: Ensure all the vegetables are lightly coated with the dressing for maximum flavor.

لكل حصة

القيم الغذائية

75%التقييم
السعرات الحرارية
204.4kcal
البروتين
3.2g
الكربوهيدرات
19.9g
الدهون
14.1g
الألياف
7.1g
السكر
11.6g

تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.

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ملاحظة الطاهي:

This versatile dish is perfect as a tapas item, a vibrant side to grilled meats or fish, or even tossed with pasta for a light meal. For an extra touch, sprinkle with fresh parsley or a pinch of smoked paprika before serving. Pair with a crisp white wine or a light-bodied red.

الحفظ

Store leftover Escalivada in an airtight container in the refrigerator.

إعادة التسخين

Escalivada is traditionally served warm or at room temperature. If desired, gently warm in a microwave for 30-60 seconds or in a pan over low heat until just warm, being careful not to overcook.