Escalivada
Experience the vibrant flavors of Catalonia with this classic Escalivada, a rustic dish featuring smoky, tender roasted eggplant, bell peppers, and sweet onion. Dressed simply with robust olive oil and fragrant garlic, this healthy side dish offers a delightful balance of textures and can be enjoyed warm or at room temperature.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 1 س 15 د
- عدد الحصص
- 4
- الصعوبة
- سهلة
- لكل حصة
- 204 kcal
تحضير المكوّنات
المكوّنات
- 2 قطعةeggplant, medium
- 2 قطعةred bell pepper, medium
- 1 قطعةgreen bell pepper, medium
- 1 قطعةyellow onion, medium
- 2 فصgarlic, minced
- 4 ملعقة كبيرةolive oil
- 0.5 ملعقة صغيرةsalt
- 0.25 ملعقة صغيرةblack pepper, freshly ground
الأدوات
Oven · Baking sheet · Parchment paper (اختياري) · Heatproof bowl · Plastic wrap · Chef's knife · Cutting board · Small bowl · Whisk · Serving platter · Tongs (اختياري)
طريقة التحضير
خطوة بخطوة
- 1
Preheat your oven to 200°C (400°F) to ensure it reaches the correct temperature for roasting.
حوالي 5 د
ملاحظة الطاهي: A properly preheated oven is crucial for achieving even cooking and charring on the vegetables.
- 2
Wash the eggplant and bell peppers thoroughly under cold running water, then pat them dry.
حوالي 2 د
ملاحظة الطاهي: Drying the vegetables helps them char rather than steam in the oven.
- 3
Prick the skin of the eggplant a few times with a fork or the tip of a sharp knife.
ملاحظة الطاهي: This prevents the eggplant from bursting during roasting as steam builds up inside.
- 4
Place the whole eggplant, bell peppers, and the unpeeled onion directly onto a baking sheet.
حوالي 1 د
ملاحظة الطاهي: Line the baking sheet with parchment paper or foil for easier cleanup after roasting.
- 5
Roast the vegetables in the preheated oven for 40-45 minutes, or until their skins are visibly charred, blistered, and the vegetables feel very soft when gently squeezed.
حوالي 45 د
ملاحظة الطاهي: Turn the vegetables every 15 minutes to ensure even charring and cooking on all sides, developing a deeper smoky flavor.
- 6
Carefully remove the hot vegetables from the oven and immediately transfer them to a heatproof bowl.
ملاحظة الطاهي: Use tongs to handle the hot vegetables safely.
- 7
Cover the bowl tightly with plastic wrap or a lid and allow the vegetables to steam for 15 minutes.
حوالي 15 د
ملاحظة الطاهي: This steaming process creates condensation that loosens the skins, making them much easier to peel.
- 8
Once the vegetables are cool enough to handle, carefully peel the charred skin from the eggplant, bell peppers, and onion.
حوالي 5 د
ملاحظة الطاهي: Don't worry if a few small charred bits remain; they add to the smoky flavor.
- 9
Remove and discard the stems and seeds from the bell peppers.
ملاحظة الطاهي: A spoon can be helpful for scraping out the seeds from the bell peppers.
- 10
Slice the peeled vegetables into long, rustic strips or rough chunks, according to your preference.
حوالي 3 د
ملاحظة الطاهي: Aim for pieces that are roughly uniform in size for an appealing presentation.
- 11
In a small bowl, whisk together the olive oil, finely minced garlic, salt, and black pepper until well combined.
حوالي 1 د
ملاحظة الطاهي: Mincing the garlic very finely ensures its flavor is evenly distributed throughout the dressing.
- 12
Arrange the sliced roasted vegetables artfully on a serving platter.
ملاحظة الطاهي: Layering the different colored vegetables creates a visually appealing dish.
- 13
Drizzle the prepared garlic-infused olive oil dressing generously over the vegetables.
حوالي 1 د
ملاحظة الطاهي: Ensure all the vegetables are lightly coated with the dressing for maximum flavor.
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 204.4kcal
- البروتين
- 3.2g
- الكربوهيدرات
- 19.9g
- الدهون
- 14.1g
- الألياف
- 7.1g
- السكر
- 11.6g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
This versatile dish is perfect as a tapas item, a vibrant side to grilled meats or fish, or even tossed with pasta for a light meal. For an extra touch, sprinkle with fresh parsley or a pinch of smoked paprika before serving. Pair with a crisp white wine or a light-bodied red.
Store leftover Escalivada in an airtight container in the refrigerator.
Escalivada is traditionally served warm or at room temperature. If desired, gently warm in a microwave for 30-60 seconds or in a pan over low heat until just warm, being careful not to overcook.