Espetada Madeirense
Espetada Madeirense features succulent beef cubes seasoned simply with garlic, bay leaf, and salt, then grilled on skewers. This traditional dish from Madeira is known for its incredible flavor and tender texture.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 35 د
- عدد الحصص
- 4
- الصعوبة
- متوسطة
- لكل حصة
- 748 kcal
تحضير المكوّنات
المكوّنات
- 1,000 gbeef sirloin, cut into 3-4 cm cubes
- 6 فصgarlic, minced
- 4 قطعةbay leaf, torn into small pieces
- 2 ملعقة كبيرةcoarse sea salt
- 2 ملعقة كبيرةolive oil
الأدوات
metal skewers · tongs · grill · large bowl
طريقة التحضير
خطوة بخطوة
- 1
In a large bowl, combine the beef cubes with the minced garlic, torn bay leaf pieces, and coarse sea salt.
حوالي 2 د
ملاحظة الطاهي: Ensure the beef is evenly coated with the seasonings for maximum flavor.
- 2
Drizzle with olive oil and toss to combine, then let it marinate at room temperature while you prepare the grill, or for at least 30 minutes in the refrigerator if time allows.
حوالي 15 د
ملاحظة الطاهي: For best results, marinate for at least 30 minutes, or up to 2 hours.
- 3
Preheat your grill to medium-high heat.
حوالي 5 د
ملاحظة الطاهي: A charcoal grill will impart a more authentic smoky flavor, but a gas grill works well too.
- 4
Thread the marinated beef cubes onto metal skewers.
حوالي 3 د
ملاحظة الطاهي: Do not overcrowd the skewers; leave a small space between each piece for even cooking.
- 5
Place the skewers on the preheated grill.
- 6
Grill for 12-15 minutes, turning occasionally, until the beef is cooked to your desired doneness.
حوالي 15 د
ملاحظة الطاهي: For medium-rare, aim for an internal temperature of 57°C (135°F).
- 7
Remove the skewers from the grill and serve immediately.
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 747.7kcal
- البروتين
- 65.4g
- الكربوهيدرات
- 2.4g
- الدهون
- 54.3g
- الألياف
- 0.3g
- السكر
- 0.1g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store any leftover cooked espetada in an airtight container in the refrigerator.
Reheat gently in a pan or microwave until warmed through, being careful not to overcook the beef.