Ethiopian Beef Tibs
A flavorful and robust Ethiopian beef stir-fry, Tibs features tender pieces of beef cooked with aromatic spices, onions, and peppers. This dish is traditionally served with injera bread, perfect for scooping up every bite.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 50 د
- عدد الحصص
- 4
- الصعوبة
- متوسطة
- لكل حصة
- 484 kcal
معلومات مسببات الحساسية: قد تحتوي على حليب. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.
تحضير المكوّنات
المكوّنات
المكوّنات
- 500 gbeef sirloin, cut into 1-inch cubes
- 1 قطعةred onion, thinly sliced
- 1 قطعةbell pepper, sliced
- 3 فصgarlic, minced
- 1 ملعقة كبيرةginger, grated
- 2 ملعقة كبيرةberbere spice blend
- 3 ملعقة كبيرةniter kibbeh
- 0.5 كوبbeef broth
- 1 ملعقة صغيرةsalt
- 0.5 ملعقة صغيرةblack pepper
garnish
- 2 ملعقة كبيرةfresh cilantro, chopped
الأدوات
large skillet · cutting board · knife
طريقة التحضير
خطوة بخطوة
- 1
Season the beef sirloin cubes with salt and black pepper.
حوالي 2 د
ملاحظة الطاهي: Ensure the beef is patted dry before seasoning for a better sear.
- 2
Heat the niter kibbeh in a large skillet or pot over medium-high heat.
حوالي 1 د
ملاحظة الطاهي: If you don't have niter kibbeh, use clarified butter or a neutral oil like grapeseed.
- 3
Add the seasoned beef to the hot skillet in a single layer and sear for 3-4 minutes until browned on all sides. Do not overcrowd the pan; cook in batches if necessary.
حوالي 8 د
ملاحظة الطاهي: Browning the beef creates a rich flavor base.
- 4
Remove the beef from the skillet and set aside.
حوالي 1 د
- 5
Add the red onion to the same skillet and cook until softened, about 5 minutes.
حوالي 5 د
ملاحظة الطاهي: Scrape up any browned bits from the bottom of the pan as the onions cook.
- 6
Stir in the minced garlic and grated ginger, cooking for 1 minute until fragrant.
حوالي 1 د
ملاحظة الطاهي: Be careful not to burn the garlic.
- 7
Add the berbere spice blend and bell pepper to the skillet, cooking for another 2-3 minutes.
حوالي 3 د
ملاحظة الطاهي: The berbere spice will become more aromatic as it heats.
- 8
Return the beef to the skillet and pour in the beef broth. Bring the mixture to a simmer.
حوالي 3 د
- 9
Reduce the heat to low, cover, and let it simmer for 5-7 minutes, or until the beef is tender and the sauce has slightly thickened.
حوالي 7 د
- 10
Taste and adjust seasoning if needed.
حوالي 1 د
- 11
Garnish with fresh cilantro before serving.
ملاحظة الطاهي: Serve immediately with injera or rice.
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 484kcal
- البروتين
- 34.5g
- الكربوهيدرات
- 9.9g
- الدهون
- 35.1g
- الألياف
- 3g
- السكر
- 2.9g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store leftover Tibs in an airtight container in the refrigerator.
Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.