Ezogelin Soup
This traditional Turkish Ezogelin Soup is a vibrant and comforting dish, featuring tender red lentils and fine bulgur simmered in a rich, aromatic tomato and red pepper broth. Infused with dried mint and a hint of chili, it offers a delightful balance of earthy flavors and a silky-smooth texture, perfect for a warming meal.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 55 د
- عدد الحصص
- 4
- الصعوبة
- سهلة
- لكل حصة
- 290 kcal
معلومات مسببات الحساسية: قد تحتوي على غلوتين. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.
تحضير المكوّنات
المكوّنات
المكوّنات
- 200 gred lentil, rinsed
- 30 gfine bulgur, rinsed
- 2 ملعقة كبيرةvegetable oil
- 1 قطعةyellow onion, finely chopped
- 2 فصgarlic, minced
- 1 ملعقة كبيرةtomato paste
- 1 ملعقة كبيرةred pepper paste
- 1 ملعقة صغيرةdried mint
- 0.5 ملعقة صغيرةred pepper flake
- 1.2 lwater
- 1 ملعقة صغيرةsalt
garnish
- 0.5 قطعةlemon, for serving(اختياري)
الأدوات
Large pot or Dutch oven (4-6 quart) · Chef's knife · Cutting board · Wooden spoon or spatula · Fine-mesh sieve · Ladle
طريقة التحضير
خطوة بخطوة
- 1
Rinse the red lentils and fine bulgur thoroughly under cold running water in a fine-mesh sieve until the water runs completely clear, then set aside to drain.
حوالي 2 د
ملاحظة الطاهي: Rinsing removes starch and any impurities, ensuring a clearer, better-ttasting soup.
- 2
Finely dice the yellow onion and mince the garlic cloves.
ملاحظة الطاهي: Uniformly dicing the onion ensures it cooks evenly and melts into the soup.
- 3
Heat the vegetable oil in a large, heavy-bottomed pot or Dutch oven over medium heat until shimmering.
حوالي 1 د
ملاحظة الطاهي: A heavy-bottomed pot distributes heat more evenly, preventing scorching.
- 4
Add the diced yellow onion to the hot oil and sauté, stirring occasionally, for 5-7 minutes until the onion is softened and translucent.
حوالي 6 د
ملاحظة الطاهي: Cooking the onions slowly builds a sweet, foundational flavor for the soup.
- 5
Stir in the minced garlic and cook for an additional minute until it becomes fragrant, being careful not to let it brown or burn.
حوالي 1 د
ملاحظة الطاهي: Burnt garlic can impart a bitter taste to the soup, so keep a close eye on it.
- 6
Add the tomato paste and red pepper paste to the pot, stirring constantly for 2-3 minutes to cook out their raw flavor and deepen their color.
حوالي 2 د
ملاحظة الطاهي: Cooking the tomato and pepper pastes concentrates their flavor and enhances the soup's richness and color.
- 7
Stir in the dried mint and red pepper flakes, cooking for about 30 seconds until aromatic.
حوالي 1 د
ملاحظة الطاهي: Briefly toasting the dried spices in oil helps to release their essential oils and intensify their flavor.
- 8
Add the rinsed red lentils, bulgur, and 1.2 liters of water to the pot, stirring to combine all ingredients.
حوالي 1 د
- 9
Increase the heat to high and bring the mixture to a rolling boil.
حوالي 5 د
- 10
Once boiling, reduce the heat to low, cover the pot, and simmer gently for 25-30 minutes, or until the lentils and bulgur are completely tender and the soup has thickened.
حوالي 27 د
ملاحظة الطاهي: Stir the soup occasionally, especially towards the end of cooking, to prevent the lentils and bulgur from sticking to the bottom of the pot.
- 11
Stir in the salt, then taste the soup and adjust the seasoning as needed.
حوالي 1 د
ملاحظة الطاهي: Always taste and adjust seasoning at the end, as the flavors will have concentrated during simmering.
- 12
Ladle the hot Ezogelin Soup into bowls and serve immediately, garnished with a fresh lemon wedge for a bright, zesty finish.
ملاحظة الطاهي: A squeeze of fresh lemon juice just before serving brightens all the flavors in the soup.
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 290.1kcal
- البروتين
- 14.3g
- الكربوهيدرات
- 42.1g
- الدهون
- 7.7g
- الألياف
- 8.2g
- السكر
- 3.7g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
This hearty soup is wonderful served with crusty bread for dipping. For an extra layer of flavor, you can drizzle a spoonful of melted butter infused with extra red pepper flakes (known as 'nane yağı' or 'pul biberli tereyağı') over each serving. It pairs beautifully with a simple green salad or a side of plain yogurt.
Store leftover Ezogelin Soup in an airtight container in the refrigerator.
Reheat gently on the stovetop over medium-low heat, stirring occasionally, until warmed through. Add a splash of water or broth if the soup has thickened too much.