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Forkin
Main CourseDinner

Fårikål

Fårikål is the national dish of Norway, a comforting and hearty lamb and cabbage stew. Layers of tender lamb and fresh cabbage are simply seasoned with whole black peppercorns and salt, then simmered until the meat is falling off the bone. This rustic dish is perfect for a cozy autumn or winter meal.

وصفة أصلية من Forkin

الوقت الإجمالي
2 س 20 د
عدد الحصص
4
الصعوبة
سهلة
لكل حصة
695 kcal

معلومات مسببات الحساسية: قد تحتوي على غلوتين. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.

Fårikål

تحضير المكوّنات

المكوّنات

  • 1,000 glamb shoulder, bone-in, cut into 2-inch pieces
  • 1,000 ggreen cabbage, cut into wedges
  • 2 ملعقة كبيرةwhole black peppercorns
  • 1 ملعقة كبيرةsalt
  • 700 mlwater
  • 1 ملعقة كبيرةall-purpose flour(اختياري)

الأدوات

large pot · dutch oven

طريقة التحضير

خطوة بخطوة

  1. 1

    Layer the lamb shoulder and green cabbage wedges alternately in a large heavy-bottomed pot or Dutch oven.

    حوالي 5 د

    ملاحظة الطاهي: Ensure the pieces are roughly uniform in size for even cooking.

  2. 2

    Sprinkle each layer with whole black peppercorns and salt.

    حوالي 2 د

    ملاحظة الطاهي: Distribute the seasonings evenly across all layers.

  3. 3

    If using, sprinkle the all-purpose flour over the layers, which will help thicken the broth slightly.

    حوالي 1 د

    ملاحظة الطاهي: This step is optional but adds a little body to the sauce.

  4. 4

    Pour in the water, ensuring it almost covers the ingredients.

    حوالي 1 د

    ملاحظة الطاهي: Add a little more water if necessary to nearly submerge the contents.

  5. 5

    Bring the pot to a boil over high heat, then immediately reduce the heat to low.

    حوالي 5 د

    ملاحظة الطاهي: Maintain a gentle simmer, not a rolling boil, for tender meat.

  6. 6

    Cover the pot tightly and simmer for at least 2 hours, or until the lamb is very tender and easily falls off the bone.

    حوالي 2 س

    ملاحظة الطاهي: Check occasionally to ensure there's enough liquid; add a little more hot water if it's drying out.

  7. 7

    Taste and adjust seasoning with additional salt if needed.

    حوالي 1 د

    ملاحظة الطاهي: The flavor will deepen as it simmers, so a final adjustment is often necessary.

  8. 8

    Serve hot, directly from the pot, often with boiled potatoes on the side.

    حوالي 2 د

    ملاحظة الطاهي: Traditionally, fårikål is enjoyed with a simple side of boiled potatoes.

لكل حصة

القيم الغذائية

54%التقييم
السعرات الحرارية
694.8kcal
البروتين
43.5g
الكربوهيدرات
16.5g
الدهون
55.3g
الألياف
6.3g
السكر
8g

تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.

حافظ على جودتها

الحفظ

Store leftover fårikål in an airtight container in the refrigerator.

إعادة التسخين

Gently reheat on the stovetop over medium-low heat until warmed through, adding a splash of water if needed to prevent drying.