Main CourseSide Dish

Fasolakia Lathera (Greek Green Beans)

Name: Fasolakia Lathera (Greek Green Beans)
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4 حصص
Cuisine: greek
Ingredients: 500 g green bean trimmed; 1 قطعة yellow onion finely chopped; 3 فص garlic minced; 400 g crushed tomato; 0.25 كوب fresh dill chopped; 0.25 كوب fresh parsley chopped; 0.25 كوب olive oil; 0.5 كوب water; 0.75 ملعقة صغيرة salt; 0.25 ملعقة صغيرة black pepper freshly ground

This traditional Greek dish features tender green beans stewed in a rich tomato sauce with aromatic herbs. It's a comforting and flavorful vegan meal, perfect for a light lunch or a hearty side dish. The olive oil-based sauce creates a silky texture that highlights the freshness of the beans.

وصفة أصلية من Forkin

الوقت الإجمالي: 1 س
عدد الحصص: 4
الصعوبة: سهلة
لكل حصة: 199 kcal

نباتي صرفنباتيخالٍ من الغلوتين

تحضير المكوّنات

المكوّنات

500 ggreen bean, trimmed
1 قطعةyellow onion, finely chopped
3 فصgarlic, minced
400 gcrushed tomato
0.25 كوبfresh dill, chopped
0.25 كوبfresh parsley, chopped
0.25 كوبolive oil
0.5 كوبwater
0.75 ملعقة صغيرةsalt
0.25 ملعقة صغيرةblack pepper, freshly ground

الأدوات

dutch oven · large pot · knife · cutting board

طريقة التحضير

خطوة بخطوة

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
حوالي 2 د
2
Add the chopped yellow onion and sauté for 5-7 minutes until softened and translucent.
حوالي 7 د
3
Stir in the minced garlic and cook for another minute until fragrant, being careful not to burn it.
حوالي 1 د
4
Add the trimmed green beans, crushed tomatoes, water, chopped fresh dill, chopped fresh parsley, salt, and black pepper to the pot.
حوالي 3 د
5
Stir everything well to combine, ensuring the beans are coated in the sauce.
حوالي 1 د
6
Bring the mixture to a gentle boil, then reduce the heat to low, cover the pot, and simmer for 30-35 minutes, or until the green beans are tender.
حوالي 35 د
ملاحظة الطاهي: Check occasionally and stir to prevent sticking. If the sauce becomes too thick, you can add a splash more water.
7
Taste and adjust seasoning as needed, then serve warm.
حوالي 1 د
ملاحظة الطاهي: Fasolakia is often served with a slice of crusty bread for dipping in the delicious sauce.

لكل حصة

القيم الغذائية

75%التقييم

السعرات الحرارية: 198.7kcal
البروتين: 4g
الكربوهيدرات: 17.6g
الدهون: 14.1g
الألياف: 5.5g
السكر: 8.4g

تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.

حافظ على جودتها

الحفظ

Store leftover fasolakia in an airtight container in the refrigerator.

إعادة التسخين

Reheat gently on the stovetop over low heat or in the microwave until warmed through.