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AppetizerSide Dish

Fasulye Pilaki

Fasulye Pilaki is a traditional Turkish dish featuring cannellini beans stewed in a rich, olive oil-based tomato sauce with vegetables. It's often served cold as an appetizer or side dish. This recipe offers a hearty and flavorful plant-based option.

وصفة أصلية من Forkin

الوقت الإجمالي
2 س
عدد الحصص
4
الصعوبة
متوسطة
لكل حصة
286 kcal
نباتي صرفنباتيخالٍ من الغلوتين
Fasulye Pilaki

تحضير المكوّنات

المكوّنات

المكوّنات

  • 400 gcannellini bean, canned, rinsed and drained
  • 1 قطعةyellow onion, finely chopped
  • 1 قطعةcarrot, finely diced
  • 2 فصgarlic, minced
  • 400 gcanned crushed tomato
  • 0.5 كوبwater
  • 3 ملعقة كبيرةolive oil
  • 0.5 ملعقة صغيرةsugar
  • 0.75 ملعقة صغيرةsalt
  • 0.25 ملعقة صغيرةblack pepper

garnish

  • 2 ملعقة كبيرةfresh parsley, chopped
  • 0.5 قطعةlemon, for serving(اختياري)

الأدوات

large pot · cutting board · knife

طريقة التحضير

خطوة بخطوة

  1. 1

    Heat the olive oil in a large pot or Dutch oven over medium heat.

    حوالي 1 د

  2. 2

    Add the yellow onion and carrot, then sauté for 8-10 minutes until softened and translucent, stirring occasionally.

    حوالي 9 د

    ملاحظة الطاهي: Do not rush this step; softening the vegetables builds flavor.

  3. 3

    Stir in the garlic and cook for another 1 minute until fragrant.

    حوالي 1 د

    ملاحظة الطاهي: Be careful not to burn the garlic.

  4. 4

    Add the crushed tomato, water, sugar, salt, and black pepper to the pot.

    حوالي 1 د

  5. 5

    Bring the mixture to a gentle simmer, then reduce the heat to low, cover, and cook for 15 minutes to allow the flavors to meld.

    حوالي 15 د

  6. 6

    Stir in the cannellini beans and continue to simmer, covered, for an additional 15 minutes, or until the sauce has slightly thickened and the beans are tender.

    حوالي 15 د

  7. 7

    Remove the pot from the heat and let it cool to room temperature, uncovered.

    حوالي 30 د

    ملاحظة الطاهي: Allowing it to cool slowly enhances the flavors.

  8. 8

    Once cooled, cover the pot and refrigerate for at least 30 minutes, or ideally several hours, before serving.

    حوالي 30 د

    ملاحظة الطاهي: Fasulye Pilaki is traditionally served cold or at room temperature.

  9. 9

    Before serving, garnish with fresh parsley and a wedge of lemon, if desired.

لكل حصة

القيم الغذائية

71%التقييم
السعرات الحرارية
285.9kcal
البروتين
11.9g
الكربوهيدرات
37.5g
الدهون
10.8g
الألياف
8.6g
السكر
7g

تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.

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الحفظ

Store leftover Fasulye Pilaki in an airtight container in the refrigerator.

إعادة التسخين

This dish is traditionally served cold or at room temperature; reheating is not recommended.