Filipino Beef Caldereta
This hearty Filipino beef stew features tender beef braised in a rich tomato sauce with vegetables and a hint of spice. It's a comforting dish perfect for family meals or special occasions. The liver spread adds a unique depth of flavor and creamy texture to the sauce.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 2 س 35 د
- عدد الحصص
- 4
- الصعوبة
- متوسطة
- لكل حصة
- 720 kcal
معلومات مسببات الحساسية: قد تحتوي على غلوتين وصويا وفول الصويا. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.
تحضير المكوّنات
المكوّنات
المكوّنات
- 900 gbeef chuck, cut into 2-inch cubes
- 1 ملعقة كبيرةolive oil
- 1 قطعةyellow onion, chopped
- 2 ملعقة كبيرةtomato paste
- 400 gcanned crushed tomatoes
- 480 mlbeef broth
- 2 قطعةbay leaf
- 1 قطعةred bell pepper, cut into 1-inch pieces
- 1 قطعةgreen bell pepper, cut into 1-inch pieces
- 2 قطعةpotato, peeled and cut into 1-inch cubes
- 2 قطعةcarrot, peeled and sliced
- 85 gliver spread
- 0.25 كوبgreen olive, pitted
- 1 قطعةchili pepper, sliced (optional, for heat)(اختياري)
- 0.5 ملعقة صغيرةsalt
marinade
- 60 mlsoy sauce
- 30 mlcalamansi juice
- 4 فصgarlic, minced
- 0.5 ملعقة صغيرةblack pepper, freshly ground
sauté
- 4 فصgarlic, minced
الأدوات
large bowl · large pot · dutch oven · knife · cutting board
طريقة التحضير
خطوة بخطوة
- 1
In a large bowl, combine the beef chuck, soy sauce, calamansi juice, minced garlic from the marinade, and black pepper.
حوالي 5 د
ملاحظة الطاهي: If calamansi is unavailable, use fresh lime juice as a substitute.
- 2
Mix well to coat the beef, then cover and marinate in the refrigerator for at least 30 minutes, or preferably 1-2 hours.
ملاحظة الطاهي: Marinating longer will result in more tender and flavorful beef.
- 3
Heat olive oil in a large pot or Dutch oven over medium-high heat.
حوالي 2 د
- 4
Remove the beef from the marinade, reserving the marinade, and brown the beef in batches on all sides.
حوالي 10 د
ملاحظة الطاهي: Do not overcrowd the pot; sear in batches to ensure proper browning.
- 5
Remove the browned beef and set aside.
- 6
Add the chopped yellow onion to the pot and sauté until softened and translucent, about 3-5 minutes.
حوالي 5 د
- 7
Add the minced garlic from the sauté group and cook for another minute until fragrant.
حوالي 1 د
ملاحظة الطاهي: Be careful not to burn the garlic.
- 8
Stir in the tomato paste and cook for 2 minutes, stirring constantly.
حوالي 2 د
ملاحظة الطاهي: Cooking the tomato paste helps to deepen its flavor.
- 9
Pour in the canned crushed tomatoes, beef broth, reserved marinade, and bay leaves.
حوالي 1 د
- 10
Return the browned beef to the pot, bring the mixture to a boil, then reduce heat to low, cover, and simmer for 60-90 minutes, or until the beef is tender.
حوالي 1 س 30 د
ملاحظة الطاهي: The cooking time will vary depending on the cut of beef.
- 11
Add the potatoes and carrots to the pot and continue to simmer, covered, for another 15-20 minutes, or until the vegetables are tender.
حوالي 20 د
- 12
Stir in the red and green bell peppers, liver spread, green olives, and optional sliced chili pepper.
حوالي 1 د
ملاحظة الطاهي: The liver spread helps to thicken the sauce and adds a rich, savory flavor.
- 13
Continue to simmer for 5-10 minutes, uncovered, until the bell peppers are slightly tender-crisp and the sauce has thickened to your desired consistency.
حوالي 10 د
- 14
Season with salt to taste.
حوالي 1 د
- 15
Remove the bay leaves before serving.
- 16
Let the caldereta rest for 10 minutes before serving with steamed rice.
حوالي 10 د
ملاحظة الطاهي: Resting allows the flavors to meld and the sauce to settle.
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 720kcal
- البروتين
- 49.9g
- الكربوهيدرات
- 36.1g
- الدهون
- 42.6g
- الألياف
- 6.8g
- السكر
- 12.6g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store leftover caldereta in an airtight container in the refrigerator.
Reheat on the stovetop over medium-low heat, stirring occasionally, until heated through. Add a splash of broth or water if the sauce is too thick.