Main Course

Filipino Beef Mechado

Name: Filipino Beef Mechado
Prep time: 20 min
Cook time: 1 h 30 min
Total time: 1 h 50 min
Yield: 4 حصص
Cuisine: filipino
Ingredients: 900 g beef chuck cut into 1.5-inch cubes; 60 ml soy sauce; 30 ml calamansi juice; 0.5 ملعقة صغيرة black pepper freshly ground; 2 ملعقة كبيرة vegetable oil; 1 قطعة yellow onion chopped; 4 فص garlic minced; 2 ملعقة كبيرة tomato paste; 400 g canned diced tomatoes undrained; 500 ml beef broth; 2 قطعة bay leaf; 2 قطعة potato peeled and cubed; 2 قطعة carrot peeled and sliced; 1 قطعة red bell pepper cut into strips; 1 قطعة green bell pepper cut into strips; 0.5 ملعقة صغيرة salt or to taste

This hearty Filipino beef stew features tender chunks of beef simmered in a rich tomato-based sauce, brightened with soy sauce and calamansi. Potatoes and carrots are added to create a comforting and flavorful main course.

وصفة أصلية من Forkin

الوقت الإجمالي: 1 س 50 د
عدد الحصص: 4
الصعوبة: متوسطة
لكل حصة: 732 kcal

معلومات مسببات الحساسية: قد تحتوي على غلوتين وصويا وفول الصويا. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.

تحضير المكوّنات

المكوّنات

900 gbeef chuck, cut into 1.5-inch cubes
2 ملعقة كبيرةvegetable oil
1 قطعةyellow onion, chopped
4 فصgarlic, minced
2 ملعقة كبيرةtomato paste
400 gcanned diced tomatoes, undrained
500 mlbeef broth
2 قطعةbay leaf
2 قطعةpotato, peeled and cubed
2 قطعةcarrot, peeled and sliced
1 قطعةred bell pepper, cut into strips
1 قطعةgreen bell pepper, cut into strips
0.5 ملعقة صغيرةsalt, or to taste

marinade

60 mlsoy sauce
30 mlcalamansi juice
0.5 ملعقة صغيرةblack pepper, freshly ground

الأدوات

large pot · dutch oven

طريقة التحضير

خطوة بخطوة

1
In a large bowl, combine the beef chuck with the soy sauce, calamansi juice, and black pepper.
حوالي 2 د
ملاحظة الطاهي: If calamansi is unavailable, use lime juice as a substitute.
2
Marinate the beef for at least 30 minutes at room temperature, or up to 2 hours in the refrigerator.
حوالي 30 د
ملاحظة الطاهي: For deeper flavor, marinate overnight.
3
Heat the vegetable oil in a large pot or Dutch oven over medium-high heat.
حوالي 2 د
4
Remove the beef from the marinade, reserving the marinade, and pat the beef dry with paper towels.
حوالي 1 د
ملاحظة الطاهي: Drying the beef helps achieve a better sear.
5
Sear the beef in batches until browned on all sides, then remove from the pot and set aside.
حوالي 10 د
ملاحظة الطاهي: Do not overcrowd the pot to ensure proper browning.
6
Add the onion to the pot and sauté until softened, about 3-5 minutes.
حوالي 5 د
7
Stir in the garlic and cook for another minute until fragrant.
حوالي 1 د
ملاحظة الطاهي: Be careful not to burn the garlic.
8
Add the tomato paste and cook for 2 minutes, stirring constantly.
حوالي 2 د
ملاحظة الطاهي: Cooking the tomato paste deepens its flavor.
9
Return the seared beef to the pot, then pour in the reserved marinade, diced tomatoes, beef broth, and add the bay leaves.
حوالي 2 د
10
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 60 minutes, or until the beef is tender.
حوالي 1 س
ملاحظة الطاهي: Stir occasionally to prevent sticking.
11
Add the potatoes and carrots to the pot and continue to simmer for another 15-20 minutes, or until the vegetables are tender.
حوالي 20 د
12
Stir in the red and green bell peppers and cook for 5 more minutes, until slightly softened but still vibrant.
حوالي 5 د
13
Season with salt to taste, adjusting if needed.
حوالي 1 د
14
Remove the bay leaves before serving.
حوالي 1 د

لكل حصة

القيم الغذائية

52%التقييم

السعرات الحرارية: 731.9kcal
البروتين: 49.6g
الكربوهيدرات: 34.5g
الدهون: 44.7g
الألياف: 6.5g
السكر: 12.3g

تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.

حافظ على جودتها

الحفظ

Store leftover Mechado in an airtight container in the refrigerator.

إعادة التسخين

Reheat gently on the stovetop over low heat, or in the microwave until warmed through.