Filipino Chicken Pochero
This comforting Filipino chicken pochero features tender chicken and an assortment of vegetables simmered in a rich tomato-based broth. It's a hearty and flavorful stew, perfect for a family meal served with steamed rice.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 1 س 15 د
- عدد الحصص
- 4
- الصعوبة
- متوسطة
- لكل حصة
- 734 kcal
معلومات مسببات الحساسية: قد تحتوي على سمك وفول الصويا. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.
تحضير المكوّنات
المكوّنات
- 900 gchicken thigh, bone-in, skin-on, cut into serving pieces
- 2 ملعقة كبيرةcooking oil
- 1 قطعةyellow onion, chopped
- 4 فصgarlic, minced
- 1 كوبtomato sauce
- 3 كوبchicken broth
- 2 ملعقة كبيرةfish sauce
- 0.5 ملعقة صغيرةsalt
- 0.25 ملعقة صغيرةblack pepper, ground
- 2 قطعةpotato, peeled and quartered
- 2 قطعةcarrot, peeled and sliced into rounds
- 2 قطعةsaba banana, peeled and halved crosswise
- 1 قطعةbok choy, trimmed and separated
- 1 كوبgreen bean, trimmed
الأدوات
large pot · dutch oven · knife · cutting board
طريقة التحضير
خطوة بخطوة
- 1
Season the chicken pieces generously with salt and pepper.
حوالي 5 د
- 2
Heat the cooking oil in a large pot or Dutch oven over medium-high heat.
حوالي 1 د
- 3
Sear the chicken pieces until golden brown on all sides, working in batches if necessary, then remove them from the pot and set aside.
حوالي 10 د
ملاحظة الطاهي: Do not overcrowd the pot to ensure good browning.
- 4
In the same pot, add the chopped onion and cook until softened, about 3-5 minutes.
حوالي 4 د
- 5
Add the minced garlic and cook for another minute until fragrant.
حوالي 1 د
ملاحظة الطاهي: Be careful not to burn the garlic, as it can turn bitter.
- 6
Pour in the tomato sauce, chicken broth, and fish sauce. Stir to combine.
حوالي 2 د
- 7
Return the seared chicken to the pot. Bring the mixture to a boil, then reduce the heat to a simmer, cover, and cook for 20 minutes.
حوالي 25 د
- 8
Add the quartered potatoes and sliced carrots to the pot. Continue to simmer, covered, for another 10 minutes.
حوالي 10 د
- 9
Stir in the saba bananas and green beans. Cook for 5-7 minutes, or until the vegetables are tender.
حوالي 7 د
ملاحظة الطاهي: Saba bananas add a unique sweetness to the dish. If unavailable, plantains can be a substitute.
- 10
Finally, add the bok choy and cook for 2-3 minutes until just wilted.
حوالي 3 د
ملاحظة الطاهي: Do not overcook the bok choy to keep it slightly crisp.
- 11
Taste and adjust seasoning with additional salt and pepper if needed.
حوالي 1 د
- 12
Serve the chicken pochero hot, ideally with steamed white rice.
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 734.1kcal
- البروتين
- 65.7g
- الكربوهيدرات
- 41.8g
- الدهون
- 33.2g
- الألياف
- 6.4g
- السكر
- 9.6g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store leftover pochero in an airtight container in the refrigerator.
Reheat on the stovetop over medium heat, stirring occasionally, or in the microwave until thoroughly hot.