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Forkin
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Filipino Pork Menudo

Filipino Pork Menudo is a hearty and flavorful stew featuring tender pork, liver, and vegetables in a rich tomato sauce. It's a comforting dish often served with steamed rice, perfect for a family meal.

وصفة أصلية من Forkin

الوقت الإجمالي
1 س 10 د
عدد الحصص
4
الصعوبة
متوسطة
لكل حصة
522 kcal

معلومات مسببات الحساسية: قد تحتوي على غلوتين وصويا وفول الصويا. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.

Filipino Pork Menudo

تحضير المكوّنات

المكوّنات

المكوّنات

  • 500 gpork shoulder, cut into 1-inch cubes
  • 150 gpork liver, cut into 1/2-inch cubes
  • 4 فصgarlic, minced
  • 1 قطعةyellow onion, chopped
  • 240 mltomato sauce
  • 240 mlwater
  • 2 قطعةpotato, peeled and cubed
  • 1 قطعةcarrot, peeled and cubed
  • 1 قطعةbell pepper, red or green, cut into 1-inch squares
  • 100 ggreen pea, fresh or frozen
  • 1 ملعقة صغيرةsalt
  • 0.5 ملعقة صغيرةblack pepper, ground
  • 1 ملعقة كبيرةcooking oil

marinade

  • 60 mlsoy sauce
  • 30 mlcalamansi juice

الأدوات

measuring cups · large pot · measuring spoons · cutting board · knife

طريقة التحضير

خطوة بخطوة

  1. 1

    In a bowl, combine the pork shoulder, soy sauce, and calamansi juice.

    ملاحظة الطاهي: If calamansi is unavailable, use lime juice as a substitute.

  2. 2

    Marinate the pork for at least 15 minutes, or ideally for 30 minutes in the refrigerator.

    حوالي 15 د

  3. 3

    Heat cooking oil in a large pot or Dutch oven over medium heat.

    حوالي 1 د

  4. 4

    Sauté the minced garlic until fragrant, about 30 seconds.

    حوالي 1 د

  5. 5

    Add the chopped yellow onion and cook until softened, about 3-4 minutes.

    حوالي 4 د

  6. 6

    Add the marinated pork (reserve the marinade) to the pot and cook until lightly browned on all sides, about 5-7 minutes.

    حوالي 7 د

  7. 7

    Pour in the reserved marinade, tomato sauce, and water.

  8. 8

    Bring the mixture to a simmer, then reduce heat to low, cover, and cook for 20 minutes, or until the pork is tender.

    حوالي 20 د

    ملاحظة الطاهي: Stir occasionally to prevent sticking.

  9. 9

    Add the cubed potatoes and carrots to the pot.

  10. 10

    Continue to simmer for another 10-15 minutes, or until the vegetables are tender.

    حوالي 15 د

  11. 11

    Stir in the pork liver, bell pepper, and green peas.

    ملاحظة الطاهي: Adding the liver later prevents it from becoming tough.

  12. 12

    Cook for an additional 3-5 minutes, until the liver is cooked through and the bell peppers are slightly tender-crisp.

    حوالي 5 د

  13. 13

    Season with salt and black pepper to taste.

    ملاحظة الطاهي: Adjust seasoning as needed before serving.

  14. 14

    Serve hot with steamed white rice.

لكل حصة

القيم الغذائية

53%التقييم
السعرات الحرارية
521.7kcal
البروتين
35.1g
الكربوهيدرات
31.1g
الدهون
28.3g
الألياف
6.2g
السكر
9.3g

تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.

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الحفظ

Store leftover menudo in an airtight container in the refrigerator.

إعادة التسخين

Reheat menudo gently on the stovetop over low heat or in the microwave until warmed through.