Fish Ambul Thiyal
Ambul Thiyal is a traditional Sri Lankan sour fish curry. This recipe uses firm fish cooked in a rich, tangy paste of goraka, spices, and a touch of coconut milk. It's a unique and flavorful dish often enjoyed with rice.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 55 د
- عدد الحصص
- 4
- الصعوبة
- متوسطة
- لكل حصة
- 185 kcal
معلومات مسببات الحساسية: قد تحتوي على سمك. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.
تحضير المكوّنات
المكوّنات
- 500 gfirm white fish, cut into 2.5 cm cubes
- 30 ggoraka, soaked in 60ml warm water for 15 minutes, then mashed
- 4 فصgarlic, minced
- 10 gginger, grated
- 10 قطعةcurry leaf
- 1 ملعقة كبيرةblack peppercorn, crushed
- 1 ملعقة صغيرةcumin seed, ground
- 0.5 ملعقة صغيرةfennel seed, ground
- 0.5 ملعقة صغيرةturmeric powder
- 1 ملعقة صغيرةchili powder(اختياري)
- 120 mlcoconut milk, thick
- 240 mlwater
- 1 ملعقة صغيرةsalt
الأدوات
mixing bowl · knife · heavy-bottomed pot
طريقة التحضير
خطوة بخطوة
- 1
Combine the mashed goraka with its soaking water, minced garlic, grated ginger, curry leaves, crushed black peppercorns, ground cumin seeds, ground fennel seeds, turmeric powder, chili powder (if using), and salt in a bowl.
حوالي 5 د
ملاحظة الطاهي: Ensure the goraka is well mashed to release its sour flavor.
- 2
Mix the spice paste thoroughly until all ingredients are well combined.
حوالي 2 د
- 3
Add the fish cubes to the spice paste and gently toss to ensure each piece is evenly coated.
حوالي 3 د
ملاحظة الطاهي: Be careful not to break the fish pieces.
- 4
Transfer the coated fish to a heavy-bottomed pot or clay pot.
حوالي 1 د
ملاحظة الطاهي: A clay pot is traditional and helps infuse flavor, but any heavy pot works.
- 5
Pour in the thick coconut milk and water.
حوالي 1 د
- 6
Bring the mixture to a gentle boil over medium heat, then reduce the heat to low.
حوالي 5 د
ملاحظة الطاهي: Do not stir once the fish is added, as it can break apart.
- 7
Cover the pot and simmer for 20-25 minutes, or until the fish is cooked through and the gravy has thickened to your desired consistency.
حوالي 25 د
ملاحظة الطاهي: The curry should be relatively dry with a thick coating on the fish.
- 8
Serve hot with steamed rice.
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 184.8kcal
- البروتين
- 23.7g
- الكربوهيدرات
- 4.4g
- الدهون
- 9.7g
- الألياف
- 1.3g
- السكر
- 0.9g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store leftover Fish Ambul Thiyal in an airtight container in the refrigerator.
Gently reheat on the stovetop over low heat until warmed through, adding a splash of water if too dry.