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Forkin
SauceMain CourseDinner

Fred's Spaghetti Sauce

A hearty and savory spaghetti sauce made with ground turkey, a variety of vegetables, and classic Italian herbs. This sauce is simmered to develop a rich, deep flavor that's perfect for topping your favorite pasta.

وصفة أصلية من Forkin

الوقت الإجمالي
1 س 40 د
عدد الحصص
6
الصعوبة
سهلة
لكل حصة
243 kcal
خالٍ من الغلوتين
Fred's Spaghetti Sauce

تحضير المكوّنات

المكوّنات

  • 2 ملعقة كبيرةolive oil
  • 450 gground turkey
  • 1 قطعةyellow onion, chopped
  • 1 قطعةgreen bell pepper, chopped
  • 3 فصgarlic, minced
  • 100 gmushroom, sliced
  • 800 gcanned crushed tomato
  • 240 mltomato passata
  • 240 mlwater
  • 1 ملعقة صغيرةsalt
  • 1 ملعقة صغيرةgranulated sugar
  • 1 ملعقة صغيرةdried oregano
  • 0.5 ملعقة صغيرةdried basil
  • 0.5 ملعقة صغيرةdried thyme
  • 1 قطعةbay leaf

الأدوات

large pot · spoon · cutting board · knife

طريقة التحضير

خطوة بخطوة

  1. 1

    Heat the olive oil in a large pot or Dutch oven over medium-high heat.

    حوالي 1 د

  2. 2

    Add the ground turkey and cook, breaking it apart with a spoon, until it is fully browned.

    حوالي 7 د

    ملاحظة الطاهي: Don't overcrowd the pan, as this will steam the meat instead of browning it.

  3. 3

    Add the chopped onion and green bell pepper to the pot with the turkey.

    حوالي 1 د

  4. 4

    Sauté for about 5-7 minutes, stirring occasionally, until the vegetables have softened.

    حوالي 7 د

  5. 5

    Stir in the minced garlic and sliced mushrooms. Cook for another 3 minutes until the garlic is fragrant.

    حوالي 3 د

    ملاحظة الطاهي: Be careful not to burn the garlic, which can make the sauce taste bitter.

  6. 6

    Pour in the crushed tomatoes, tomato passata, and water.

    حوالي 1 د

  7. 7

    Add the salt, granulated sugar, dried oregano, dried basil, dried thyme, and the bay leaf.

    حوالي 1 د

    ملاحظة الطاهي: The sugar helps to balance the acidity of the tomatoes.

  8. 8

    Stir everything together well and bring the sauce to a gentle simmer.

    حوالي 4 د

  9. 9

    Reduce the heat to low, cover the pot, and let the sauce simmer for at least 60 minutes.

    حوالي 1 س

    ملاحظة الطاهي: Stir every 15 minutes or so to prevent the sauce from sticking to the bottom of the pot.

  10. 10

    Remove and discard the bay leaf before serving the sauce.

    حوالي 1 د

لكل حصة

القيم الغذائية

74%التقييم
السعرات الحرارية
243.2kcal
البروتين
19.6g
الكربوهيدرات
15.4g
الدهون
10.9g
الألياف
3.2g
السكر
9.6g

تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.

حافظ على جودتها

الحفظ

Store cooled sauce in an airtight container in the refrigerator.

إعادة التسخين

Reheat gently in a saucepan over low heat, or in the microwave.