Fred's Spaghetti Sauce
A hearty and savory spaghetti sauce made with ground turkey, a variety of vegetables, and classic Italian herbs. This sauce is simmered to develop a rich, deep flavor that's perfect for topping your favorite pasta.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 1 س 40 د
- عدد الحصص
- 6
- الصعوبة
- سهلة
- لكل حصة
- 243 kcal
تحضير المكوّنات
المكوّنات
- 2 ملعقة كبيرةolive oil
- 450 gground turkey
- 1 قطعةyellow onion, chopped
- 1 قطعةgreen bell pepper, chopped
- 3 فصgarlic, minced
- 100 gmushroom, sliced
- 800 gcanned crushed tomato
- 240 mltomato passata
- 240 mlwater
- 1 ملعقة صغيرةsalt
- 1 ملعقة صغيرةgranulated sugar
- 1 ملعقة صغيرةdried oregano
- 0.5 ملعقة صغيرةdried basil
- 0.5 ملعقة صغيرةdried thyme
- 1 قطعةbay leaf
الأدوات
large pot · spoon · cutting board · knife
طريقة التحضير
خطوة بخطوة
- 1
Heat the olive oil in a large pot or Dutch oven over medium-high heat.
حوالي 1 د
- 2
Add the ground turkey and cook, breaking it apart with a spoon, until it is fully browned.
حوالي 7 د
ملاحظة الطاهي: Don't overcrowd the pan, as this will steam the meat instead of browning it.
- 3
Add the chopped onion and green bell pepper to the pot with the turkey.
حوالي 1 د
- 4
Sauté for about 5-7 minutes, stirring occasionally, until the vegetables have softened.
حوالي 7 د
- 5
Stir in the minced garlic and sliced mushrooms. Cook for another 3 minutes until the garlic is fragrant.
حوالي 3 د
ملاحظة الطاهي: Be careful not to burn the garlic, which can make the sauce taste bitter.
- 6
Pour in the crushed tomatoes, tomato passata, and water.
حوالي 1 د
- 7
Add the salt, granulated sugar, dried oregano, dried basil, dried thyme, and the bay leaf.
حوالي 1 د
ملاحظة الطاهي: The sugar helps to balance the acidity of the tomatoes.
- 8
Stir everything together well and bring the sauce to a gentle simmer.
حوالي 4 د
- 9
Reduce the heat to low, cover the pot, and let the sauce simmer for at least 60 minutes.
حوالي 1 س
ملاحظة الطاهي: Stir every 15 minutes or so to prevent the sauce from sticking to the bottom of the pot.
- 10
Remove and discard the bay leaf before serving the sauce.
حوالي 1 د
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 243.2kcal
- البروتين
- 19.6g
- الكربوهيدرات
- 15.4g
- الدهون
- 10.9g
- الألياف
- 3.2g
- السكر
- 9.6g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store cooled sauce in an airtight container in the refrigerator.
Reheat gently in a saucepan over low heat, or in the microwave.