Freekeh with Chicken
This hearty Middle Eastern dish features smoky freekeh, a roasted green wheat grain, cooked with tender chicken and aromatic spices. It's a comforting and flavorful one-pot meal that's perfect for a satisfying dinner.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 1 س 30 د
- عدد الحصص
- 4
- الصعوبة
- متوسطة
- لكل حصة
- 653 kcal
معلومات مسببات الحساسية: قد تحتوي على غلوتين. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.
تحضير المكوّنات
المكوّنات
المكوّنات
- 4 قطعةchicken thigh, bone-in, skin-on
- 2 ملعقة كبيرةolive oil
- 1 قطعةyellow onion, chopped
- 3 فصgarlic, minced
- 1.5 كوبfreekeh, rinsed
- 3.5 كوبchicken broth
- 1 ملعقة صغيرةcumin, ground
- 0.5 ملعقة صغيرةcoriander, ground
- 0.25 ملعقة صغيرةcinnamon, ground
- 0.25 ملعقة صغيرةallspice, ground
- 0.75 ملعقة صغيرةsalt
- 0.25 ملعقة صغيرةblack pepper, freshly ground
garnish
- 2 ملعقة كبيرةparsley, fresh, chopped
- 2 ملعقة كبيرةtoasted almond, slivered(اختياري)
الأدوات
measuring cups · large pot · wooden spoon · measuring spoons · dutch oven
طريقة التحضير
خطوة بخطوة
- 1
Pat the chicken thighs dry with paper towels and season generously with salt and black pepper.
حوالي 2 د
- 2
Heat the olive oil in a large pot or Dutch oven over medium-high heat.
حوالي 1 د
- 3
Sear the chicken thighs skin-side down for 5-7 minutes until the skin is golden brown and crispy.
حوالي 6 د
ملاحظة الطاهي: Do not overcrowd the pot; sear in batches if necessary.
- 4
Flip the chicken and sear for another 3-4 minutes on the other side.
حوالي 3 د
- 5
Remove the chicken from the pot and set aside, leaving the rendered fat in the pot.
حوالي 1 د
- 6
Add the chopped yellow onion to the pot and sauté for 5-7 minutes until softened and translucent.
حوالي 6 د
ملاحظة الطاهي: Scrape up any browned bits from the bottom of the pot with a wooden spoon.
- 7
Add the minced garlic and cook for 1 minute until fragrant.
حوالي 1 د
ملاحظة الطاهي: Be careful not to burn the garlic.
- 8
Stir in the ground cumin, ground coriander, ground cinnamon, and ground allspice, cooking for 30 seconds to toast the spices.
حوالي 1 د
- 9
Add the rinsed freekeh to the pot and stir to coat it with the spices and onion mixture.
حوالي 2 د
- 10
Pour in the chicken broth and add the remaining salt and black pepper.
حوالي 1 د
- 11
Bring the mixture to a boil, then reduce the heat to low, return the seared chicken thighs to the pot, nestling them into the freekeh.
حوالي 2 د
- 12
Cover the pot tightly and simmer for 35-40 minutes, or until the freekeh is tender and has absorbed most of the liquid, and the chicken is cooked through.
حوالي 40 د
ملاحظة الطاهي: Avoid lifting the lid too often to allow the freekeh to cook evenly.
- 13
Remove the pot from the heat and let it rest, covered, for 10 minutes.
حوالي 10 د
ملاحظة الطاهي: This resting period allows the freekeh to fully absorb any remaining liquid and become fluffier.
- 14
Fluff the freekeh with a fork and serve the chicken and freekeh hot.
حوالي 1 د
- 15
Garnish with fresh chopped parsley and optional toasted slivered almonds.
حوالي 1 د
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 652.9kcal
- البروتين
- 51.5g
- الكربوهيدرات
- 49.3g
- الدهون
- 27.1g
- الألياف
- 6.9g
- السكر
- 3.1g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store leftover freekeh with chicken in an airtight container in the refrigerator.
Reheat gently in a microwave or on the stovetop with a splash of broth or water to prevent drying out.