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Forkin
Main CourseDinner

Galinhada

Galinhada is a hearty Brazilian one-pot meal featuring rice cooked with chicken and vibrant spices. It's a comforting dish, perfect for a family dinner. The flavors meld together beautifully as it simmers.

وصفة أصلية من Forkin

الوقت الإجمالي
1 س 10 د
عدد الحصص
4
الصعوبة
متوسطة
لكل حصة
656 kcal
خالٍ من الغلوتين
Galinhada

تحضير المكوّنات

المكوّنات

المكوّنات

  • 500 gchicken thigh, boneless, skinless, cut into 1-inch pieces
  • 1 ملعقة صغيرةsalt
  • 0.5 ملعقة صغيرةblack pepper, freshly ground
  • 2 ملعقة كبيرةolive oil
  • 1 قطعةyellow onion, chopped
  • 3 فصgarlic, minced
  • 1 قطعةbell pepper, red or yellow, diced
  • 1 قطعةtomato, diced
  • 1 ملعقة صغيرةturmeric, ground
  • 0.5 ملعقة صغيرةcumin, ground
  • 1.5 كوبlong-grain rice, rinsed
  • 3 كوبchicken broth, warm
  • 0.5 كوبcorn, frozen or fresh
  • 0.5 كوبgreen pea, frozen or fresh

garnish

  • 2 ملعقة كبيرةfresh parsley, chopped

الأدوات

large pot · dutch oven · cutting board · knife

طريقة التحضير

خطوة بخطوة

  1. 1

    Season the chicken pieces with salt and black pepper.

    حوالي 2 د

  2. 2

    Heat the olive oil in a large pot or Dutch oven over medium-high heat.

    حوالي 1 د

  3. 3

    Add the seasoned chicken to the pot and cook until browned on all sides, about 5-7 minutes.

    حوالي 7 د

    ملاحظة الطاهي: Do not overcrowd the pot; cook in batches if necessary to ensure proper browning.

  4. 4

    Remove the chicken from the pot and set aside.

  5. 5

    Add the yellow onion to the pot and sauté until softened, about 3-4 minutes.

    حوالي 4 د

  6. 6

    Stir in the garlic, bell pepper, and tomato, cooking for another 3 minutes until slightly softened.

    حوالي 3 د

  7. 7

    Add the turmeric and cumin, stirring for 1 minute until fragrant.

    حوالي 1 د

  8. 8

    Return the browned chicken to the pot.

  9. 9

    Add the rinsed long-grain rice and stir to combine with the chicken and vegetables.

    حوالي 1 د

  10. 10

    Pour in the warm chicken broth, ensuring all ingredients are submerged.

    حوالي 1 د

  11. 11

    Bring the mixture to a boil, then reduce the heat to low, cover the pot, and simmer for 15 minutes.

    حوالي 15 د

    ملاحظة الطاهي: Do not lift the lid during this simmering period.

  12. 12

    After 15 minutes, stir in the corn and green peas, then cover and continue to simmer for another 5-10 minutes, or until the rice is tender and most of the liquid is absorbed.

    حوالي 10 د

  13. 13

    Remove the pot from the heat and let it rest, covered, for 5 minutes.

    حوالي 5 د

    ملاحظة الطاهي: This resting period allows the rice to fully absorb any remaining moisture and become fluffy.

  14. 14

    Fluff the galinhada gently with a fork.

    حوالي 1 د

  15. 15

    Garnish with fresh parsley before serving.

    حوالي 1 د

لكل حصة

القيم الغذائية

72%التقييم
السعرات الحرارية
656.4kcal
البروتين
42.7g
الكربوهيدرات
71.5g
الدهون
22g
الألياف
3.8g
السكر
7.4g

تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.

حافظ على جودتها

الحفظ

Store leftover galinhada in an airtight container in the refrigerator.

إعادة التسخين

Reheat gently in a microwave or on the stovetop with a splash of water or broth to prevent drying out.