Galinhada
Galinhada is a hearty Brazilian one-pot meal featuring rice cooked with chicken and vibrant spices. It's a comforting dish, perfect for a family dinner. The flavors meld together beautifully as it simmers.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 1 س 10 د
- عدد الحصص
- 4
- الصعوبة
- متوسطة
- لكل حصة
- 656 kcal
تحضير المكوّنات
المكوّنات
المكوّنات
- 500 gchicken thigh, boneless, skinless, cut into 1-inch pieces
- 1 ملعقة صغيرةsalt
- 0.5 ملعقة صغيرةblack pepper, freshly ground
- 2 ملعقة كبيرةolive oil
- 1 قطعةyellow onion, chopped
- 3 فصgarlic, minced
- 1 قطعةbell pepper, red or yellow, diced
- 1 قطعةtomato, diced
- 1 ملعقة صغيرةturmeric, ground
- 0.5 ملعقة صغيرةcumin, ground
- 1.5 كوبlong-grain rice, rinsed
- 3 كوبchicken broth, warm
- 0.5 كوبcorn, frozen or fresh
- 0.5 كوبgreen pea, frozen or fresh
garnish
- 2 ملعقة كبيرةfresh parsley, chopped
الأدوات
large pot · dutch oven · cutting board · knife
طريقة التحضير
خطوة بخطوة
- 1
Season the chicken pieces with salt and black pepper.
حوالي 2 د
- 2
Heat the olive oil in a large pot or Dutch oven over medium-high heat.
حوالي 1 د
- 3
Add the seasoned chicken to the pot and cook until browned on all sides, about 5-7 minutes.
حوالي 7 د
ملاحظة الطاهي: Do not overcrowd the pot; cook in batches if necessary to ensure proper browning.
- 4
Remove the chicken from the pot and set aside.
- 5
Add the yellow onion to the pot and sauté until softened, about 3-4 minutes.
حوالي 4 د
- 6
Stir in the garlic, bell pepper, and tomato, cooking for another 3 minutes until slightly softened.
حوالي 3 د
- 7
Add the turmeric and cumin, stirring for 1 minute until fragrant.
حوالي 1 د
- 8
Return the browned chicken to the pot.
- 9
Add the rinsed long-grain rice and stir to combine with the chicken and vegetables.
حوالي 1 د
- 10
Pour in the warm chicken broth, ensuring all ingredients are submerged.
حوالي 1 د
- 11
Bring the mixture to a boil, then reduce the heat to low, cover the pot, and simmer for 15 minutes.
حوالي 15 د
ملاحظة الطاهي: Do not lift the lid during this simmering period.
- 12
After 15 minutes, stir in the corn and green peas, then cover and continue to simmer for another 5-10 minutes, or until the rice is tender and most of the liquid is absorbed.
حوالي 10 د
- 13
Remove the pot from the heat and let it rest, covered, for 5 minutes.
حوالي 5 د
ملاحظة الطاهي: This resting period allows the rice to fully absorb any remaining moisture and become fluffy.
- 14
Fluff the galinhada gently with a fork.
حوالي 1 د
- 15
Garnish with fresh parsley before serving.
حوالي 1 د
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 656.4kcal
- البروتين
- 42.7g
- الكربوهيدرات
- 71.5g
- الدهون
- 22g
- الألياف
- 3.8g
- السكر
- 7.4g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store leftover galinhada in an airtight container in the refrigerator.
Reheat gently in a microwave or on the stovetop with a splash of water or broth to prevent drying out.