Gigantes Plaki (Greek Baked Giant Beans)
This traditional Greek dish features large butter beans baked in a rich, herby tomato sauce until tender and flavorful. It's a comforting and hearty vegan meal, perfect for a main course or a substantial side.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 1 س 35 د
- عدد الحصص
- 4
- الصعوبة
- متوسطة
معلومات مسببات الحساسية: قد تحتوي على حليب. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.
تحضير المكوّنات
المكوّنات
- 250 gdried butter bean, soaked overnight
- 1 قطعةyellow onion, finely chopped
- 3 فصgarlic, minced
- 1 قطعةcarrot, grated
- 400 gcanned chopped tomato
- 2 ملعقة كبيرةtomato paste
- 250 mlvegetable broth
- 0.25 كوبfresh parsley, chopped
- 1 ملعقة صغيرةdried oregano
- 1 قطعةbay leaf
- 3 ملعقة كبيرةolive oil
- 0.5 ملعقة صغيرةsalt
- 0.25 ملعقة صغيرةblack pepper, freshly ground
الأدوات
oven-safe pot · grater · large pot · cutting board · knife
طريقة التحضير
خطوة بخطوة
- 1
Drain the soaked butter beans and rinse them thoroughly.
- 2
Place the beans in a large pot, cover with fresh water, and bring to a boil.
حوالي 5 د
- 3
Reduce heat and simmer the beans for 45-60 minutes, or until they are tender but still hold their shape.
حوالي 1 س
ملاحظة الطاهي: Do not overcook them at this stage as they will finish cooking in the oven.
- 4
While the beans are simmering, preheat your oven to 180°C (350°F).
حوالي 10 د
- 5
Heat the olive oil in a large oven-safe pot or Dutch oven over medium heat.
حوالي 1 د
- 6
Add the yellow onion and sauté for 5-7 minutes, until softened and translucent.
حوالي 7 د
- 7
Stir in the minced garlic and grated carrot, cooking for another 2-3 minutes until fragrant.
حوالي 3 د
- 8
Add the tomato paste and cook for 1 minute, stirring constantly, to deepen its flavor.
حوالي 1 د
- 9
Pour in the canned chopped tomatoes and vegetable broth, then add the chopped fresh parsley, dried oregano, and bay leaf.
حوالي 1 د
- 10
Season the sauce with salt and black pepper.
ملاحظة الطاهي: Taste and adjust seasonings as needed.
- 11
Drain the par-cooked butter beans and add them to the tomato sauce, stirring gently to combine.
حوالي 1 د
- 12
Bring the mixture to a gentle simmer on the stovetop.
حوالي 2 د
- 13
Cover the pot and transfer it to the preheated oven.
- 14
Bake for 30-40 minutes, or until the beans are very tender and the sauce has thickened.
حوالي 40 د
ملاحظة الطاهي: If the sauce looks too dry, add a little more vegetable broth or hot water during baking.
- 15
Remove the bay leaf before serving.
- 16
Serve hot, garnished with extra fresh parsley if desired.
حافظ على جودتها
Store leftover gigantes plaki in an airtight container in the refrigerator.
Reheat gently on the stovetop or in the microwave until warmed through, adding a splash of water or broth if needed.