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SaladSide DishAppetizer

Gỏi Bưởi Chay (Vegan Pomelo Salad)

This vibrant Vietnamese Gỏi Bưởi Chay is a refreshing vegan pomelo salad, bursting with sweet, tangy, and savory flavors. Crisp pomelo segments are tossed with fresh herbs, crunchy vegetables, and a zesty lime-soy dressing, creating a light yet satisfying dish perfect for a warm day or as a bright appetizer.

وصفة أصلية من Forkin

الوقت الإجمالي
35 د
عدد الحصص
4
الصعوبة
سهلة
لكل حصة
232 kcal
نباتي

معلومات مسببات الحساسية: قد تحتوي على غلوتين وفول سوداني وصويا وفول الصويا. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.

Gỏi Bưởi Chay (Vegan Pomelo Salad)

تحضير المكوّنات

المكوّنات

المكوّنات

  • 1 قطعةpomelo, peeled and segmented, membrane removed, torn into bite-sized pieces
  • 1 قطعةcarrot, julienned
  • 0.5 قطعةcucumber, julienned
  • 0.25 قطعةred onion, thinly sliced
  • 0.25 كوبmint leaves, roughly chopped
  • 0.25 كوبcilantro, roughly chopped

garnish

  • 0.25 كوبroasted peanuts, roughly chopped
  • 2 ملعقة كبيرةfried shallots(اختياري)

dressing

  • 3 ملعقة كبيرةlime juice, freshly squeezed
  • 2 ملعقة كبيرةsoy sauce, gluten-free if needed
  • 1 ملعقة كبيرةmaple syrup
  • 1 فصgarlic, minced
  • 0.5 قطعةthai chili, finely minced(اختياري)
  • 1 ملعقة كبيرةwater

الأدوات

Large mixing bowl · Small bowl · Whisk · Chef's knife · Cutting board · Vegetable peeler (اختياري)

طريقة التحضير

خطوة بخطوة

  1. 1

    Carefully peel the pomelo, removing all of the bitter white pith and membranes from the fruit segments.

    حوالي 7 د

    ملاحظة الطاهي: The white pith can be very bitter, so ensure it's completely removed for the best flavor. Some pomelos are sweeter than others; taste a piece to gauge its sweetness before preparing the dressing.

  2. 2

    Gently tear the pomelo segments into bite-sized pieces and place them into a large mixing bowl.

    حوالي 3 د

    ملاحظة الطاهي: Handle the pomelo gently to prevent bruising and retain its texture.

  3. 3

    Julienne the carrot into thin matchsticks and add them to the bowl with the pomelo.

    حوالي 3 د

    ملاحظة الطاهي: For uniform matchsticks, first slice the carrot into thin rounds, then stack them and cut into thin strips.

  4. 4

    Julienne the cucumber into thin matchsticks and add them to the bowl.

    حوالي 3 د

    ملاحظة الطاهي: If the cucumber has large seeds, you can scoop them out before julienning to prevent the salad from becoming watery.

  5. 5

    Thinly slice the red onion and add it to the bowl with the other vegetables.

    حوالي 2 د

    ملاحظة الطاهي: For a milder onion flavor, you can soak the sliced red onion in cold water for 10 minutes, then drain thoroughly before adding to the salad.

  6. 6

    Roughly chop the fresh mint leaves and cilantro, then add them to the bowl with the pomelo and vegetables.

    حوالي 2 د

    ملاحظة الطاهي: Use fresh, vibrant herbs for the best aroma and flavor. Avoid bruising them by chopping just before adding to the salad.

  7. 7

    In a small bowl, whisk together the lime juice, soy sauce, maple syrup, minced garlic, minced Thai chili (if using), and water until well combined.

    حوالي 3 د

    ملاحظة الطاهي: Taste the dressing and adjust the maple syrup for sweetness or Thai chili for heat to suit your preference.

  8. 8

    Pour the prepared dressing evenly over the salad ingredients in the large bowl.

    حوالي 1 د

  9. 9

    Gently toss the salad until all ingredients are well combined and coated with the dressing.

    حوالي 2 د

    ملاحظة الطاهي: Use a light hand when tossing to avoid breaking up the delicate pomelo segments.

  10. 10

    Allow the salad to rest for 10 minutes, uncovered, to allow the flavors to meld and deepen.

    حوالي 10 د

    ملاحظة الطاهي: This resting period is crucial for the dressing to penetrate the ingredients and for the flavors to harmonize.

  11. 11

    Before serving, sprinkle the chopped roasted peanuts and fried shallots over the salad.

    حوالي 1 د

    ملاحظة الطاهي: For extra crunch, you can lightly toast the peanuts in a dry pan before chopping.

لكل حصة

القيم الغذائية

68%التقييم
السعرات الحرارية
231.6kcal
البروتين
6g
الكربوهيدرات
35.7g
الدهون
6.1g
الألياف
10.2g
السكر
24.8g

تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.

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ملاحظة الطاهي:

This salad is wonderfully versatile. For a heartier meal, consider adding grilled tofu or tempeh. It pairs beautifully with other Vietnamese dishes like spring rolls or a light pho. A crisp, dry white wine like Sauvignon Blanc or a refreshing iced jasmine tea would complement the flavors perfectly.

الحفظ

Store leftover Gỏi Bưởi Chay in an airtight container in the refrigerator. It is best consumed within 1-2 days.

إعادة التسخين

This salad is best served chilled and does not require reheating. If desired, you can add fresh peanuts and fried shallots just before serving to restore crunch.