Gỏi Bưởi Chay (Vegan Pomelo Salad)
This vibrant Vietnamese Gỏi Bưởi Chay is a refreshing vegan pomelo salad, bursting with sweet, tangy, and savory flavors. Crisp pomelo segments are tossed with fresh herbs, crunchy vegetables, and a zesty lime-soy dressing, creating a light yet satisfying dish perfect for a warm day or as a bright appetizer.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 35 د
- عدد الحصص
- 4
- الصعوبة
- سهلة
- لكل حصة
- 232 kcal
معلومات مسببات الحساسية: قد تحتوي على غلوتين وفول سوداني وصويا وفول الصويا. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.
تحضير المكوّنات
المكوّنات
المكوّنات
- 1 قطعةpomelo, peeled and segmented, membrane removed, torn into bite-sized pieces
- 1 قطعةcarrot, julienned
- 0.5 قطعةcucumber, julienned
- 0.25 قطعةred onion, thinly sliced
- 0.25 كوبmint leaves, roughly chopped
- 0.25 كوبcilantro, roughly chopped
garnish
- 0.25 كوبroasted peanuts, roughly chopped
- 2 ملعقة كبيرةfried shallots(اختياري)
dressing
- 3 ملعقة كبيرةlime juice, freshly squeezed
- 2 ملعقة كبيرةsoy sauce, gluten-free if needed
- 1 ملعقة كبيرةmaple syrup
- 1 فصgarlic, minced
- 0.5 قطعةthai chili, finely minced(اختياري)
- 1 ملعقة كبيرةwater
الأدوات
Large mixing bowl · Small bowl · Whisk · Chef's knife · Cutting board · Vegetable peeler (اختياري)
طريقة التحضير
خطوة بخطوة
- 1
Carefully peel the pomelo, removing all of the bitter white pith and membranes from the fruit segments.
حوالي 7 د
ملاحظة الطاهي: The white pith can be very bitter, so ensure it's completely removed for the best flavor. Some pomelos are sweeter than others; taste a piece to gauge its sweetness before preparing the dressing.
- 2
Gently tear the pomelo segments into bite-sized pieces and place them into a large mixing bowl.
حوالي 3 د
ملاحظة الطاهي: Handle the pomelo gently to prevent bruising and retain its texture.
- 3
Julienne the carrot into thin matchsticks and add them to the bowl with the pomelo.
حوالي 3 د
ملاحظة الطاهي: For uniform matchsticks, first slice the carrot into thin rounds, then stack them and cut into thin strips.
- 4
Julienne the cucumber into thin matchsticks and add them to the bowl.
حوالي 3 د
ملاحظة الطاهي: If the cucumber has large seeds, you can scoop them out before julienning to prevent the salad from becoming watery.
- 5
Thinly slice the red onion and add it to the bowl with the other vegetables.
حوالي 2 د
ملاحظة الطاهي: For a milder onion flavor, you can soak the sliced red onion in cold water for 10 minutes, then drain thoroughly before adding to the salad.
- 6
Roughly chop the fresh mint leaves and cilantro, then add them to the bowl with the pomelo and vegetables.
حوالي 2 د
ملاحظة الطاهي: Use fresh, vibrant herbs for the best aroma and flavor. Avoid bruising them by chopping just before adding to the salad.
- 7
In a small bowl, whisk together the lime juice, soy sauce, maple syrup, minced garlic, minced Thai chili (if using), and water until well combined.
حوالي 3 د
ملاحظة الطاهي: Taste the dressing and adjust the maple syrup for sweetness or Thai chili for heat to suit your preference.
- 8
Pour the prepared dressing evenly over the salad ingredients in the large bowl.
حوالي 1 د
- 9
Gently toss the salad until all ingredients are well combined and coated with the dressing.
حوالي 2 د
ملاحظة الطاهي: Use a light hand when tossing to avoid breaking up the delicate pomelo segments.
- 10
Allow the salad to rest for 10 minutes, uncovered, to allow the flavors to meld and deepen.
حوالي 10 د
ملاحظة الطاهي: This resting period is crucial for the dressing to penetrate the ingredients and for the flavors to harmonize.
- 11
Before serving, sprinkle the chopped roasted peanuts and fried shallots over the salad.
حوالي 1 د
ملاحظة الطاهي: For extra crunch, you can lightly toast the peanuts in a dry pan before chopping.
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 231.6kcal
- البروتين
- 6g
- الكربوهيدرات
- 35.7g
- الدهون
- 6.1g
- الألياف
- 10.2g
- السكر
- 24.8g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
This salad is wonderfully versatile. For a heartier meal, consider adding grilled tofu or tempeh. It pairs beautifully with other Vietnamese dishes like spring rolls or a light pho. A crisp, dry white wine like Sauvignon Blanc or a refreshing iced jasmine tea would complement the flavors perfectly.
Store leftover Gỏi Bưởi Chay in an airtight container in the refrigerator. It is best consumed within 1-2 days.
This salad is best served chilled and does not require reheating. If desired, you can add fresh peanuts and fried shallots just before serving to restore crunch.