Gomae (Japanese Spinach Salad with Sesame Dressing)
A classic Japanese side dish featuring blanched spinach tossed in a sweet and savory nutty sesame dressing. This simple, elegant salad comes together quickly and provides a wonderful contrast of textures and flavors.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 15 د
- عدد الحصص
- 4
- الصعوبة
- سهلة
- لكل حصة
- 114 kcal
معلومات مسببات الحساسية: قد تحتوي على غلوتين وسمسم وصويا وفول الصويا. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.
تحضير المكوّنات
المكوّنات
المكوّنات
- 250 gspinach, fresh
dressing
- 3 ملعقة كبيرةtoasted sesame seed
- 2 ملعقة كبيرةsoy sauce
- 1 ملعقة كبيرةgranulated sugar
- 1 ملعقة كبيرةmirin
garnish
- 1 ملعقة صغيرةtoasted sesame seed(اختياري)
الأدوات
bowl · pot · colander · cutting board · knife · mortar and pestle
طريقة التحضير
خطوة بخطوة
- 1
Prepare the dressing by grinding the main portion of toasted sesame seeds in a mortar and pestle or spice grinder until a coarse paste forms.
حوالي 3 د
ملاحظة الطاهي: For a deeper flavor, ensure your sesame seeds are well-toasted and fragrant before grinding.
- 2
In a small bowl, mix the ground sesame with the soy sauce, sugar, and mirin to create the dressing. Set aside.
حوالي 1 د
- 3
Bring a large pot of water to a boil and prepare a separate large bowl of ice water.
حوالي 3 د
- 4
Wash the spinach thoroughly, then add it to the boiling water and blanch for about 60 seconds until wilted but still vibrant green.
حوالي 1 د
ملاحظة الطاهي: Do not overcook the spinach or it will become mushy.
- 5
Using a slotted spoon or strainer, immediately transfer the spinach to the ice water bath to stop the cooking process.
حوالي 1 د
ملاحظة الطاهي: This 'shocking' step helps the spinach retain its bright green color.
- 6
Once cool, drain the spinach and squeeze out as much excess water as possible by hand.
حوالي 2 د
ملاحظة الطاهي: Removing water is crucial for the dressing to adhere properly and not become diluted.
- 7
Place the squeezed spinach on a cutting board and chop into bite-sized sections, about 3-4 cm long.
حوالي 1 د
- 8
In a mixing bowl, combine the chopped spinach and the prepared sesame dressing, tossing gently to coat everything evenly.
حوالي 1 د
- 9
Transfer to a serving dish and garnish with the remaining toasted sesame seeds, if using.
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 113.6kcal
- البروتين
- 4.5g
- الكربوهيدرات
- 10.9g
- الدهون
- 6.5g
- الألياف
- 2.9g
- السكر
- 5.5g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store in an airtight container in the refrigerator.
Serve chilled or at room temperature; do not reheat.