انتقل إلى المحتوى
Forkin
Side DishMain Course

Gomen (Braised Collard Greens)

This vegan Ethiopian gomen recipe features tender collard greens braised with aromatic spices. It's a flavorful and healthy side dish that pairs wonderfully with injera or other Ethiopian stews. The greens are simmered until soft, absorbing the rich flavors of the onion, garlic, ginger, and turmeric.

وصفة أصلية من Forkin

الوقت الإجمالي
50 د
عدد الحصص
4
الصعوبة
متوسطة
لكل حصة
159 kcal
نباتي صرفنباتيخالٍ من الغلوتين
Gomen (Braised Collard Greens)

تحضير المكوّنات

المكوّنات

  • 900 gcollard greens, stemmed and chopped
  • 1 قطعةyellow onion, finely chopped
  • 4 فصgarlic, minced
  • 1 ملعقة كبيرةfresh ginger, grated
  • 0.5 ملعقة صغيرةturmeric powder
  • 0.5 كوبvegetable broth
  • 2 ملعقة كبيرةolive oil
  • 0.5 ملعقة صغيرةsalt
  • 0.25 ملعقة صغيرةblack pepper

الأدوات

measuring cups · large pot · measuring spoons · dutch oven · cutting board · knife

طريقة التحضير

خطوة بخطوة

  1. 1

    Wash the collard greens thoroughly, then remove the tough stems and chop the leaves into 1-inch pieces.

    حوالي 5 د

    ملاحظة الطاهي: To make cleaning easier, soak the collard greens in a large bowl of water for a few minutes before rinsing.

  2. 2

    Heat the olive oil in a large pot or Dutch oven over medium heat.

    حوالي 1 د

  3. 3

    Add the chopped yellow onion to the pot and sauté for 5-7 minutes until softened and translucent.

    حوالي 7 د

  4. 4

    Stir in the minced garlic and grated fresh ginger, cooking for another minute until fragrant.

    حوالي 1 د

    ملاحظة الطاهي: Be careful not to burn the garlic.

  5. 5

    Add the turmeric powder, salt, and black pepper to the pot and stir to combine with the onion mixture.

    حوالي 1 د

  6. 6

    Gradually add the chopped collard greens to the pot, stirring occasionally as they wilt down.

    حوالي 5 د

    ملاحظة الطاهي: You may need to add the greens in batches if your pot is not large enough to hold them all at once.

  7. 7

    Pour in the vegetable broth, then cover the pot and reduce the heat to low.

    حوالي 1 د

  8. 8

    Simmer for 20-25 minutes, or until the collard greens are very tender.

    حوالي 25 د

    ملاحظة الطاهي: Stir occasionally to ensure even cooking and prevent sticking.

  9. 9

    Taste and adjust seasoning as needed before serving hot.

    حوالي 1 د

لكل حصة

القيم الغذائية

74%التقييم
السعرات الحرارية
158.9kcal
البروتين
7.7g
الكربوهيدرات
18.1g
الدهون
8.5g
الألياف
10g
السكر
5g

تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.

حافظ على جودتها

الحفظ

Store leftover gomen in an airtight container in the refrigerator.

إعادة التسخين

Reheat gently on the stovetop over low heat or in the microwave until warmed through.