Gomen (Ethiopian Collard Greens)
This is a traditional Ethiopian side dish featuring collard greens stewed with aromatic spices. It's a flavorful and healthy addition to any meal, often served with injera or other main courses. The greens are gently simmered until tender, absorbing the rich flavors of the onion, garlic, and ginger.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 55 د
- عدد الحصص
- 4
- الصعوبة
- متوسطة
- لكل حصة
- 160 kcal
تحضير المكوّنات
المكوّنات
- 900 gcollard greens, stemmed and chopped
- 1 قطعةyellow onion, finely chopped
- 15 gfresh ginger, grated
- 3 فصgarlic, minced
- 1 قطعةserrano pepper, minced(اختياري)
- 2 ملعقة كبيرةvegetable oil
- 120 mlvegetable broth
- 0.5 ملعقة صغيرةsalt
- 0.25 ملعقة صغيرةblack pepper, freshly ground
الأدوات
large pot · cutting board · knife
طريقة التحضير
خطوة بخطوة
- 1
Wash the collard greens thoroughly, remove the tough stems, and chop them into bite-sized pieces.
حوالي 5 د
ملاحظة الطاهي: Ensure all dirt is removed from the greens, as they can be quite sandy.
- 2
Heat the vegetable oil in a large pot or Dutch oven over medium heat.
حوالي 1 د
- 3
Add the yellow onion and cook, stirring occasionally, until softened and translucent, about 5-7 minutes.
حوالي 7 د
ملاحظة الطاهي: Do not rush this step; properly sautéed onions build the flavor base.
- 4
Stir in the fresh ginger, garlic, and serrano pepper (if using) and cook for another 2 minutes until fragrant.
حوالي 2 د
ملاحظة الطاهي: Be careful not to burn the garlic.
- 5
Add the chopped collard greens to the pot in batches, allowing each batch to wilt slightly before adding more.
حوالي 5 د
ملاحظة الطاهي: The greens will reduce significantly in volume as they cook.
- 6
Pour in the vegetable broth, then season with salt and black pepper.
حوالي 1 د
- 7
Bring the mixture to a simmer, then reduce the heat to low, cover the pot, and cook for 30-35 minutes, or until the collard greens are very tender.
حوالي 35 د
ملاحظة الطاهي: Stir occasionally to prevent sticking and ensure even cooking.
- 8
Taste and adjust seasoning as needed before serving.
حوالي 1 د
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 159.9kcal
- البروتين
- 7.6g
- الكربوهيدرات
- 17.8g
- الدهون
- 8.7g
- الألياف
- 9.9g
- السكر
- 5.1g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store leftover gomen in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat or in the microwave until warmed through.