Gomen (Ethiopian Collard Greens)
Gomen is a flavorful Ethiopian side dish featuring collard greens braised with a blend of aromatic spices. This vegan recipe offers a healthy and delicious accompaniment to many meals, characterized by its rich, earthy taste.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 1 س 5 د
- عدد الحصص
- 4
- الصعوبة
- متوسطة
- لكل حصة
- 192 kcal
تحضير المكوّنات
المكوّنات
- 900 gcollard greens, stems removed, chopped
- 1 قطعةyellow onion, finely chopped
- 4 فصgarlic, minced
- 2 ملعقة صغيرةginger, grated
- 1 قطعةjalapeño, seeded and minced
- 3 ملعقة كبيرةvegetable oil
- 0.5 كوبvegetable broth
- 0.75 ملعقة صغيرةsalt
- 0.25 ملعقة صغيرةblack pepper
- 0.25 ملعقة صغيرةcardamom, ground
- 0.25 ملعقة صغيرةturmeric, ground
الأدوات
knife · cutting board · large pot · dutch oven
طريقة التحضير
خطوة بخطوة
- 1
Wash the collard greens thoroughly, remove the thick stems, and chop them into bite-sized pieces.
حوالي 10 د
ملاحظة الطاهي: Ensure all grit is removed from the greens as they can be sandy.
- 2
Heat the vegetable oil in a large pot or Dutch oven over medium heat.
حوالي 1 د
- 3
Add the yellow onion and sauté for 5-7 minutes until softened and translucent, stirring occasionally.
حوالي 7 د
- 4
Stir in the minced garlic, grated ginger, and minced jalapeño, cooking for another 2 minutes until fragrant.
حوالي 2 د
ملاحظة الطاهي: Be careful not to burn the garlic.
- 5
Add the chopped collard greens to the pot in batches, allowing each batch to wilt slightly before adding more.
حوالي 5 د
ملاحظة الطاهي: The greens will reduce significantly in volume as they cook.
- 6
Pour in the vegetable broth and season with salt, black pepper, ground cardamom, and ground turmeric.
حوالي 1 د
- 7
Bring the mixture to a simmer, then reduce the heat to low, cover the pot, and cook for 30-40 minutes, or until the greens are tender.
حوالي 35 د
ملاحظة الطاهي: Stir occasionally to ensure even cooking and prevent sticking.
- 8
Taste and adjust seasonings as needed before serving hot.
حوالي 1 د
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 191.5kcal
- البروتين
- 7.7g
- الكربوهيدرات
- 18g
- الدهون
- 12.2g
- الألياف
- 9.9g
- السكر
- 5g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store leftover gomen in an airtight container in the refrigerator.
Reheat on the stovetop over medium-low heat or in the microwave until warmed through.