Main Course

Greek Chicken Skewers

Name: Greek Chicken Skewers
Prep time: 20 min
Cook time: 15 min
Total time: 1 h 5 min
Yield: 4 حصص
Cuisine: greek
Ingredients: 600 g chicken breast cut into 1-inch cubes; 60 ml olive oil; 30 ml lemon juice; 2 فص garlic minced; 2 ملعقة صغيرة dried oregano; 0.75 ملعقة صغيرة salt; 0.25 ملعقة صغيرة black pepper freshly ground; 1 كوب cherry tomato (اختياري); 0.5 قطعة red onion cut into 1-inch pieces (اختياري); 1 قطعة bell pepper any color, cut into 1-inch pieces (اختياري)

Flavorful chicken pieces marinated in a bright Mediterranean mixture of lemon, oregano, and garlic, then skewered and grilled until tender and slightly charred. These low-carb skewers are a perfect light and satisfying main course.

وصفة أصلية من Forkin

الوقت الإجمالي: 1 س 5 د
عدد الحصص: 4
الصعوبة: متوسطة
لكل حصة: 400 kcal

خالٍ من الغلوتين

تحضير المكوّنات

المكوّنات

600 gchicken breast, cut into 1-inch cubes
1 كوبcherry tomato(اختياري)
0.5 قطعةred onion, cut into 1-inch pieces(اختياري)
1 قطعةbell pepper, any color, cut into 1-inch pieces(اختياري)

marinade

60 mlolive oil
30 mllemon juice
2 فصgarlic, minced
2 ملعقة صغيرةdried oregano
0.75 ملعقة صغيرةsalt
0.25 ملعقة صغيرةblack pepper, freshly ground

الأدوات

skewers · grill · large bowl · tongs

طريقة التحضير

خطوة بخطوة

1
In a medium bowl, combine the olive oil, lemon juice, garlic, dried oregano, salt, and black pepper for the marinade.
حوالي 2 د
2
Add the cubed chicken breast to the marinade, tossing to ensure all pieces are well coated.
حوالي 1 د
3
Cover the bowl and refrigerate for at least 30 minutes, or up to 4 hours, to allow the flavors to meld.
ملاحظة الطاهي: For best flavor, marinate for at least 1 hour.
4
If using wooden skewers, soak them in water for at least 20 minutes to prevent burning.
5
Preheat your grill to medium-high heat.
حوالي 10 د
6
Thread the marinated chicken pieces onto the skewers, alternating with cherry tomatoes, red onion, and bell pepper if using.
حوالي 10 د
ملاحظة الطاهي: Don't pack the chicken too tightly; leave a little space for even cooking.
7
Grill the skewers for 10-15 minutes, turning occasionally, until the chicken is cooked through and has nice char marks.
حوالي 15 د
ملاحظة الطاهي: Chicken is cooked when its internal temperature reaches 165°F (74°C).
8
Remove the skewers from the grill and let them rest for 5 minutes before serving.
حوالي 5 د
ملاحظة الطاهي: Resting allows the juices to redistribute, keeping the chicken moist.

لكل حصة

القيم الغذائية

82%التقييم

السعرات الحرارية: 400kcal
البروتين: 47.6g
الكربوهيدرات: 7.1g
الدهون: 19.4g
الألياف: 1.8g
السكر: 3.4g

تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.

حافظ على جودتها

الحفظ

Store leftover chicken skewers in an airtight container in the refrigerator.

إعادة التسخين

Reheat gently in a microwave or oven until warmed through.