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Forkin
LunchSide DishSalad

Greek Salad (Horiatiki)

Experience the vibrant flavors of Greece with this authentic Horiatiki salad, a refreshing medley of crisp vegetables, briny Kalamata olives, and a generous slab of creamy feta cheese. Drizzled with robust extra virgin olive oil and fragrant oregano, this simple yet elegant salad is a perfect light meal or a bright accompaniment to any Mediterranean feast.

وصفة أصلية من Forkin

الوقت الإجمالي
15 د
عدد الحصص
4
الصعوبة
سهلة
لكل حصة
298 kcal
نباتيخالٍ من الغلوتين

معلومات مسببات الحساسية: قد تحتوي على حليب. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.

Greek Salad (Horiatiki)

تحضير المكوّنات

المكوّنات

  • 1 قطعةcucumber, peeled and sliced
  • 3 قطعةtomato, cut into wedges
  • 0.5 قطعةred onion, thinly sliced
  • 1 قطعةgreen bell pepper, cored and sliced
  • 0.5 كوبkalamata olive, pitted
  • 150 gfeta cheese, in a block
  • 4 ملعقة كبيرةextra virgin olive oil
  • 1 ملعقة صغيرةdried oregano
  • 0.5 ملعقة صغيرةsalt
  • 0.25 ملعقة صغيرةblack pepper, freshly ground

الأدوات

Cutting board · Chef's knife · Large salad bowl · Vegetable peeler

طريقة التحضير

خطوة بخطوة

  1. 1

    Wash all fresh vegetables thoroughly under cool running water.

    حوالي 1 د

    ملاحظة الطاهي: Ensure all produce is clean before beginning preparation to remove any dirt or residues.

  2. 2

    Peel the cucumber, then slice it into thick, half-moon pieces, approximately 1/4-inch thick.

    حوالي 2 د

    ملاحظة الطاهي: For a less watery salad, you can scoop out the seeds from the cucumber before slicing, though it's not traditional for Horiatiki.

  3. 3

    Cut the ripe tomatoes into rustic wedges, aiming for 6-8 wedges per tomato depending on size.

    حوالي 2 د

    ملاحظة الطاهي: Using a serrated knife can help achieve clean cuts on ripe tomatoes without crushing them.

  4. 4

    Thinly slice the red onion into delicate rings or half-moons.

    حوالي 2 د

    ملاحظة الطاهي: If the red onion flavor is too strong for your preference, you can soak the slices in cold water for 10-15 minutes to mellow their pungency.

  5. 5

    Core the green bell pepper, remove the seeds and white membranes, then slice it into thin strips or rings.

    حوالي 2 د

    ملاحظة الطاهي: Choose a firm, bright green bell pepper for the best crunch and flavor.

  6. 6

    In a large, shallow salad bowl, gently combine the prepared cucumber, tomato wedges, thinly sliced red onion, green bell pepper, and whole Kalamata olives.

    حوالي 2 د

    ملاحظة الطاهي: Arrange the vegetables attractively in the bowl, creating a colorful base for the feta.

  7. 7

    Carefully place the entire block of feta cheese directly on top of the mixed vegetables in the center of the bowl.

    حوالي 1 د

    ملاحظة الطاهي: Authentic Horiatiki features a single, generous block of feta, which guests can break apart themselves.

  8. 8

    Generously drizzle the extra virgin olive oil over the feta cheese and all the vegetables.

    حوالي 1 د

    ملاحظة الطاهي: Invest in a high-quality, cold-pressed extra virgin olive oil; it's a key flavor component of this simple salad.

  9. 9

    Evenly sprinkle the dried oregano over the feta and vegetables.

    حوالي 1 د

    ملاحظة الطاهي: Rubbing the dried oregano between your palms before sprinkling helps to release its aromatic oils.

  10. 10

    Season the salad with salt and freshly ground black pepper.

    حوالي 1 د

    ملاحظة الطاهي: Taste a small piece of tomato or cucumber before adding salt, as the feta and olives already contribute significant salinity.

  11. 11

    Serve the Greek salad immediately, allowing guests to mix the ingredients at the table to combine all the fresh flavors.

    حوالي 1 د

    ملاحظة الطاهي: This salad is best enjoyed fresh; mixing too far in advance can make the vegetables watery.

لكل حصة

القيم الغذائية

64%التقييم
السعرات الحرارية
297.6kcal
البروتين
7.6g
الكربوهيدرات
14.1g
الدهون
24.8g
الألياف
3.4g
السكر
8.1g

تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.

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ملاحظة الطاهي:

This Horiatiki salad pairs wonderfully with grilled chicken, fish, or a simple crusty bread to soak up the delicious olive oil dressing. For an extra touch, add a few capers or a splash of red wine vinegar, though traditionally, Horiatiki relies solely on the quality of its fresh ingredients and olive oil. Enjoy with a glass of crisp white wine like Assyrtiko or a light rosé.

الحفظ

Store any leftover salad in an airtight container in the refrigerator. It is best consumed within 24 hours.

إعادة التسخين

This salad is not suitable for reheating. It is best enjoyed chilled or at room temperature.