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Forkin
LunchMain CourseSalad

Grilled Chicken Cobb Salad

A classic American salad featuring grilled chicken, crispy bacon, hard-boiled eggs, avocado, and blue cheese, all arranged over a bed of fresh greens. It's a satisfying and flavorful meal, perfect for a hearty lunch or light dinner.

وصفة أصلية من Forkin

الوقت الإجمالي
40 د
عدد الحصص
2
الصعوبة
متوسطة
لكل حصة
1,068 kcal
خالٍ من الغلوتين

معلومات مسببات الحساسية: قد تحتوي على بيض وحليب وخردل وكبريتيت. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.

Grilled Chicken Cobb Salad

تحضير المكوّنات

المكوّنات

المكوّنات

  • 300 gchicken breast, boneless, skinless
  • 4 قطعةbacon
  • 2 قطعةegg
  • 150 gromaine lettuce, chopped
  • 1 قطعةavocado, pitted and diced
  • 100 gcherry tomato, halved
  • 50 gblue cheese, crumbled

for chicken

  • 1 ملعقة كبيرةolive oil
  • 0.5 ملعقة صغيرةsalt
  • 0.25 ملعقة صغيرةblack pepper, freshly ground

dressing

  • 2 ملعقة كبيرةred wine vinegar
  • 1 ملعقة صغيرةdijon mustard
  • 3 ملعقة كبيرةolive oil
  • 0.25 ملعقة صغيرةsalt
  • 0.13 ملعقة صغيرةblack pepper, freshly ground

الأدوات

grill · saucepan · plate · grill pan · whisk · cutting board · knife · small bowl · skillet

طريقة التحضير

خطوة بخطوة

  1. 1

    Boil the eggs: Place the eggs in a small saucepan and cover with cold water by about an inch.

  2. 2

    Bring the water to a rolling boil over high heat, then immediately turn off the heat, cover the pan, and let sit for 10-12 minutes.

    حوالي 12 د

  3. 3

    Drain the eggs and transfer them to an ice bath for at least 5 minutes to stop the cooking.

    حوالي 5 د

  4. 4

    Cook the bacon: While the eggs are cooking, heat a large skillet over medium heat.

  5. 5

    Add the bacon and cook until crispy, about 5-7 minutes, flipping occasionally.

    حوالي 7 د

  6. 6

    Remove the bacon from the skillet, place on a paper towel-lined plate to drain, then crumble once cooled.

  7. 7

    Prepare the chicken: Pat the chicken breast dry with paper towels.

  8. 8

    Brush with olive oil and season generously with salt and black pepper.

  9. 9

    Grill the chicken: Preheat a grill or grill pan over medium-high heat.

    حوالي 5 د

  10. 10

    Grill the chicken for 6-8 minutes per side, or until cooked through and internal temperature reaches 165°F (74°C).

    حوالي 15 د

  11. 11

    Remove from heat and let rest for 5 minutes before dicing.

    حوالي 5 د

  12. 12

    Make the dressing: In a small bowl, whisk together the red wine vinegar, dijon mustard, olive oil, salt, and black pepper until emulsified.

    حوالي 2 د

  13. 13

    Assemble the salad: Peel and quarter the hard-boiled eggs.

  14. 14

    Arrange the chopped romaine lettuce on two plates.

  15. 15

    Artfully arrange rows of diced grilled chicken, crumbled bacon, quartered eggs, diced avocado, halved cherry tomatoes, and crumbled blue cheese over the lettuce.

    حوالي 5 د

    ملاحظة الطاهي: For a classic Cobb presentation, arrange each ingredient in a distinct stripe.

  16. 16

    Drizzle with the prepared dressing just before serving.

لكل حصة

القيم الغذائية

30%التقييم
السعرات الحرارية
1,068.4kcal
البروتين
79.9g
الكربوهيدرات
13.1g
الدهون
77.8g
الألياف
7g
السكر
3.2g

تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.

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الحفظ

Store leftover salad components separately in airtight containers in the refrigerator.

إعادة التسخين

This salad is best eaten cold; do not reheat.