Grilled Steak and Vegetable Salad
A hearty salad featuring tender grilled steak and a mix of fresh, charred vegetables, all tossed in a simple and tangy vinaigrette. This dish is a complete and satisfying meal, perfect for a summer evening cookout.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 45 د
- عدد الحصص
- 4
- الصعوبة
- متوسطة
- لكل حصة
- 610 kcal
معلومات مسببات الحساسية: قد تحتوي على خردل وكبريتيت. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.
تحضير المكوّنات
المكوّنات
Steak
- 450 gflank steak, fat trimmed
- 1 ملعقة كبيرةolive oil
- 0.5 ملعقة صغيرةsalt
- 0.5 ملعقة صغيرةblack pepper, coarsely ground
Salad
- 2 قطعةear of corn, husks removed
- 1 قطعةred onion, medium, cut into wedges
- 1 قطعةgreen bell pepper, cored and sliced
- 4 قطعةplum tomato, cut into wedges
Vinaigrette
- 60 mlolive oil
- 30 mlred wine vinegar
- 1 ملعقة صغيرةdijon mustard
- 1 فصgarlic, finely minced
- 0.5 ملعقة صغيرةsalt
- 0.25 ملعقة صغيرةblack pepper
Garnish
- 2 ملعقة كبيرةfresh parsley, chopped(اختياري)
الأدوات
grill · tongs · large bowl · knife · cutting board · whisk · small bowl
طريقة التحضير
خطوة بخطوة
- 1
Preheat your grill to medium-high heat, about 200-230°C (400-450°F).
حوالي 5 د
ملاحظة الطاهي: Make sure the grill grates are clean and lightly oiled to prevent sticking.
- 2
Pat the flank steak dry with paper towels, then rub it all over with the olive oil, salt, and black pepper designated for the steak.
حوالي 3 د
- 3
Place the seasoned steak and the whole ears of corn on the hot grill.
حوالي 1 د
- 4
Grill the steak for 4-6 minutes per side for medium-rare, or until it reaches your desired level of doneness.
حوالي 10 د
ملاحظة الطاهي: Use a meat thermometer for accuracy: 55°C (130°F) for medium-rare.
- 5
Grill the corn for about 10-12 minutes, turning it occasionally until it's tender and has light char marks.
حوالي 12 د
- 6
Remove the steak from the grill and place it on a cutting board to rest for 10 minutes.
حوالي 10 د
ملاحظة الطاهي: Resting is crucial for a juicy steak as it allows the juices to redistribute.
- 7
While the steak rests, whisk together all the vinaigrette ingredients in a small bowl until well combined.
حوالي 2 د
- 8
Remove the corn from the grill. Once cool enough to handle, stand an ear on its end and carefully slice the kernels off the cob.
حوالي 3 د
- 9
Thinly slice the rested steak against the grain.
حوالي 2 د
ملاحظة الطاهي: Slicing against the grain breaks up the muscle fibers, making the meat more tender to eat.
- 10
In a large bowl, combine the sliced steak, corn kernels, red onion wedges, sliced green bell pepper, and plum tomato wedges.
حوالي 2 د
- 11
Pour the vinaigrette over the salad and toss gently to coat everything evenly.
حوالي 1 د
- 12
Garnish with the optional chopped fresh parsley and serve immediately.
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 609.7kcal
- البروتين
- 35.1g
- الكربوهيدرات
- 33.6g
- الدهون
- 40.4g
- الألياف
- 6g
- السكر
- 13g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store leftovers in an airtight container in the refrigerator.
Serve chilled or at room temperature; reheating is not recommended.