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Forkin
LunchDinnerMain Course

Grilled Steak and Vegetable Salad

A hearty salad featuring tender grilled steak and a mix of fresh, charred vegetables, all tossed in a simple and tangy vinaigrette. This dish is a complete and satisfying meal, perfect for a summer evening cookout.

وصفة أصلية من Forkin

الوقت الإجمالي
45 د
عدد الحصص
4
الصعوبة
متوسطة
لكل حصة
610 kcal

معلومات مسببات الحساسية: قد تحتوي على خردل وكبريتيت. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.

Grilled Steak and Vegetable Salad

تحضير المكوّنات

المكوّنات

Steak

  • 450 gflank steak, fat trimmed
  • 1 ملعقة كبيرةolive oil
  • 0.5 ملعقة صغيرةsalt
  • 0.5 ملعقة صغيرةblack pepper, coarsely ground

Salad

  • 2 قطعةear of corn, husks removed
  • 1 قطعةred onion, medium, cut into wedges
  • 1 قطعةgreen bell pepper, cored and sliced
  • 4 قطعةplum tomato, cut into wedges

Vinaigrette

  • 60 mlolive oil
  • 30 mlred wine vinegar
  • 1 ملعقة صغيرةdijon mustard
  • 1 فصgarlic, finely minced
  • 0.5 ملعقة صغيرةsalt
  • 0.25 ملعقة صغيرةblack pepper

Garnish

  • 2 ملعقة كبيرةfresh parsley, chopped(اختياري)

الأدوات

grill · tongs · large bowl · knife · cutting board · whisk · small bowl

طريقة التحضير

خطوة بخطوة

  1. 1

    Preheat your grill to medium-high heat, about 200-230°C (400-450°F).

    حوالي 5 د

    ملاحظة الطاهي: Make sure the grill grates are clean and lightly oiled to prevent sticking.

  2. 2

    Pat the flank steak dry with paper towels, then rub it all over with the olive oil, salt, and black pepper designated for the steak.

    حوالي 3 د

  3. 3

    Place the seasoned steak and the whole ears of corn on the hot grill.

    حوالي 1 د

  4. 4

    Grill the steak for 4-6 minutes per side for medium-rare, or until it reaches your desired level of doneness.

    حوالي 10 د

    ملاحظة الطاهي: Use a meat thermometer for accuracy: 55°C (130°F) for medium-rare.

  5. 5

    Grill the corn for about 10-12 minutes, turning it occasionally until it's tender and has light char marks.

    حوالي 12 د

  6. 6

    Remove the steak from the grill and place it on a cutting board to rest for 10 minutes.

    حوالي 10 د

    ملاحظة الطاهي: Resting is crucial for a juicy steak as it allows the juices to redistribute.

  7. 7

    While the steak rests, whisk together all the vinaigrette ingredients in a small bowl until well combined.

    حوالي 2 د

  8. 8

    Remove the corn from the grill. Once cool enough to handle, stand an ear on its end and carefully slice the kernels off the cob.

    حوالي 3 د

  9. 9

    Thinly slice the rested steak against the grain.

    حوالي 2 د

    ملاحظة الطاهي: Slicing against the grain breaks up the muscle fibers, making the meat more tender to eat.

  10. 10

    In a large bowl, combine the sliced steak, corn kernels, red onion wedges, sliced green bell pepper, and plum tomato wedges.

    حوالي 2 د

  11. 11

    Pour the vinaigrette over the salad and toss gently to coat everything evenly.

    حوالي 1 د

  12. 12

    Garnish with the optional chopped fresh parsley and serve immediately.

لكل حصة

القيم الغذائية

55%التقييم
السعرات الحرارية
609.7kcal
البروتين
35.1g
الكربوهيدرات
33.6g
الدهون
40.4g
الألياف
6g
السكر
13g

تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.

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الحفظ

Store leftovers in an airtight container in the refrigerator.

إعادة التسخين

Serve chilled or at room temperature; reheating is not recommended.