Gulab Jamun
Gulab jamun are soft, deep-fried milk solids dumplings, soaked in a fragrant rose and cardamom syrup. This classic South Asian dessert is perfect for celebrations or a sweet treat after a meal.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 1 س 50 د
- عدد الحصص
- 4
- الصعوبة
- متوسطة
- لكل حصة
- 673 kcal
معلومات مسببات الحساسية: قد تحتوي على غلوتين وحليب ومكسرات ومكسرات شجرية. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.
تحضير المكوّنات
المكوّنات
dumplings
- 1 كوبmilk powder
- 2 ملعقة كبيرةall-purpose flour
- 0.5 ملعقة صغيرةbaking powder
- 1 ملعقة كبيرةghee, melted
- 3 ملعقة كبيرةmilk
syrup
- 2 كوبwater
- 1.5 كوبsugar
- 4 قطعةgreen cardamom pod, lightly crushed
- 1 ملعقة صغيرةrose water
frying
- 3 كوبoil, for deep frying
garnish
- 1 ملعقة كبيرةpistachio, chopped(اختياري)
الأدوات
deep pan · saucepan · slotted spoon · mixing bowl
طريقة التحضير
خطوة بخطوة
- 1
Combine milk powder, all-purpose flour, and baking powder in a large mixing bowl.
حوالي 2 د
- 2
Add melted ghee to the dry ingredients and mix with your fingertips until crumbly.
حوالي 3 د
- 3
Gradually add milk, a tablespoon at a time, and knead gently to form a soft, smooth dough. Do not over-knead.
حوالي 5 د
ملاحظة الطاهي: The dough should be soft but not sticky. Adjust milk quantity slightly if needed.
- 4
Divide the dough into about 12-14 equal portions and roll them into smooth, crack-free balls.
حوالي 10 د
ملاحظة الطاهي: Ensure there are no cracks on the surface of the balls to prevent them from breaking during frying.
- 5
In a separate saucepan, combine water, sugar, and green cardamom pods for the syrup.
حوالي 2 د
- 6
Bring the syrup mixture to a boil over medium heat, then reduce heat and simmer for 5-7 minutes until slightly sticky. Do not make it too thick.
حوالي 7 د
ملاحظة الطاهي: The syrup should be thin enough for the gulab jamun to soak it up readily.
- 7
Remove the syrup from heat and stir in the rose water.
حوالي 1 د
- 8
Heat oil in a deep pan or kadai over low-medium heat for deep frying.
حوالي 5 د
ملاحظة الطاهي: The oil should not be too hot, or the gulab jamun will brown quickly on the outside and remain raw inside.
- 9
Once the oil is warm (not smoking hot), gently drop the prepared gulab jamun balls into the oil, frying a few at a time to avoid overcrowding the pan.
حوالي 10 د
ملاحظة الطاهي: Fry on low heat, stirring occasionally, until they turn golden brown and cook evenly.
- 10
Carefully remove the fried gulab jamun with a slotted spoon and immediately transfer them to the warm sugar syrup.
- 11
Let the gulab jamun soak in the syrup for at least 1 hour, or preferably longer, until they swell up and become soft.
حوالي 1 س
ملاحظة الطاهي: The longer they soak, the juicier and softer they will be.
- 12
Serve warm or at room temperature, garnished with chopped pistachios if desired.
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 673.2kcal
- البروتين
- 12.2g
- الكربوهيدرات
- 95.2g
- الدهون
- 26.7g
- الألياف
- 0.6g
- السكر
- 90.8g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store gulab jamun in an airtight container in the refrigerator.
Gently warm in a microwave for a few seconds if desired.