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Forkin
Main Course

Gulasz

This hearty Polish goulash features tender pieces of beef simmered in a rich, paprika-spiced sauce with onions, mushrooms, and bell peppers. It's a comforting and flavorful dish, perfect for a satisfying meal. Serve it over noodles, potatoes, or with fresh bread.

وصفة أصلية من Forkin

الوقت الإجمالي
2 س 20 د
عدد الحصص
4
الصعوبة
متوسطة
لكل حصة
688 kcal

معلومات مسببات الحساسية: قد تحتوي على غلوتين. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.

Gulasz

تحضير المكوّنات

المكوّنات

  • 900 gbeef chuck, cut into 1-inch cubes
  • 1 ملعقة صغيرةsalt
  • 0.5 ملعقة صغيرةblack pepper, freshly ground
  • 2 ملعقة كبيرةall-purpose flour
  • 2 ملعقة كبيرةvegetable oil
  • 1 قطعةyellow onion, chopped
  • 3 فصgarlic, minced
  • 2 ملعقة كبيرةsweet paprika
  • 0.5 ملعقة صغيرةhot paprika(اختياري)
  • 0.5 ملعقة صغيرةcaraway seed
  • 2 ملعقة كبيرةtomato paste
  • 4 كوبbeef broth
  • 2 قطعةbay leaf
  • 225 gcremini mushroom, sliced
  • 1 قطعةred bell pepper, chopped
  • 1 قطعةgreen bell pepper, chopped

الأدوات

dutch oven · cutting board · knife

طريقة التحضير

خطوة بخطوة

  1. 1

    Pat the beef cubes dry with paper towels, then season them generously with salt and black pepper.

    حوالي 2 د

  2. 2

    Dredge the seasoned beef in all-purpose flour, shaking off any excess.

    حوالي 3 د

    ملاحظة الطاهي: Coating the beef in flour helps to create a thicker sauce and a nice crust.

  3. 3

    Heat the vegetable oil in a large Dutch oven or heavy-bottomed pot over medium-high heat.

    حوالي 1 د

  4. 4

    Working in batches if necessary, brown the floured beef on all sides until a nice crust forms.

    حوالي 10 د

    ملاحظة الطاهي: Do not overcrowd the pot, as this will steam the meat instead of browning it.

  5. 5

    Remove the browned beef from the pot and set aside.

    حوالي 1 د

  6. 6

    Add the chopped yellow onion to the same pot and cook until softened and translucent, about 5-7 minutes.

    حوالي 6 د

  7. 7

    Stir in the minced garlic, sweet paprika, hot paprika (if using), and caraway seeds, cooking for another minute until fragrant.

    حوالي 1 د

    ملاحظة الطاهي: Be careful not to burn the spices, as this can make them bitter.

  8. 8

    Add the tomato paste to the pot and cook for 2 minutes, stirring constantly.

    حوالي 2 د

    ملاحظة الطاهي: Cooking the tomato paste helps to deepen its flavor.

  9. 9

    Return the browned beef to the pot, then pour in the beef broth and add the bay leaves.

    حوالي 1 د

  10. 10

    Bring the mixture to a boil, then reduce the heat to low, cover the pot, and simmer for 60 minutes.

    حوالي 1 س

    ملاحظة الطاهي: Ensure the heat is low enough to maintain a gentle simmer, not a rolling boil.

  11. 11

    Add the sliced cremini mushrooms, chopped red bell pepper, and chopped green bell pepper to the pot.

    حوالي 2 د

  12. 12

    Continue to simmer, covered, for another 45 minutes, or until the beef is very tender and the vegetables are cooked through.

    حوالي 45 د

    ملاحظة الطاهي: The goulash should be thick and rich; if it's too thin, simmer uncovered for the last 15-20 minutes.

  13. 13

    Taste and adjust seasoning with additional salt and pepper if needed.

    حوالي 1 د

  14. 14

    Remove the bay leaves before serving.

لكل حصة

القيم الغذائية

53%التقييم
السعرات الحرارية
688.2kcal
البروتين
50.7g
الكربوهيدرات
22.8g
الدهون
46.1g
الألياف
5g
السكر
8.5g

تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.

حافظ على جودتها

الحفظ

Store leftover goulash in an airtight container in the refrigerator.

إعادة التسخين

Reheat gently on the stovetop over medium-low heat, stirring occasionally, or in the microwave until heated through.