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Side DishBreakfastLunch

Gyeran Mari (Korean Rolled Omelette)

Gyeran Mari is a popular Korean side dish made from thinly rolled layers of seasoned egg. It's often enjoyed for breakfast, lunch, or as part of a larger meal, offering a soft and savory bite.

وصفة أصلية من Forkin

الوقت الإجمالي
25 د
عدد الحصص
4
الصعوبة
متوسطة
لكل حصة
168 kcal

معلومات مسببات الحساسية: قد تحتوي على بيض. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.

Gyeran Mari (Korean Rolled Omelette)

تحضير المكوّنات

المكوّنات

  • 6 قطعةegg
  • 0.25 كوبcarrot, finely diced
  • 2 ملعقة كبيرةgreen onion, finely chopped
  • 0.25 ملعقة صغيرةsalt
  • 0.13 ملعقة صغيرةblack pepper, ground
  • 1 ملعقة كبيرةcooking oil

الأدوات

spatula · mixing bowl · cutting board · knife · whisk · non-stick pan

طريقة التحضير

خطوة بخطوة

  1. 1

    Crack the eggs into a medium bowl.

  2. 2

    Add the finely diced carrot, finely chopped green onion, salt, and black pepper to the bowl.

  3. 3

    Whisk the egg mixture thoroughly until all ingredients are well combined and the eggs are slightly frothy.

    حوالي 2 د

    ملاحظة الطاهي: Ensure there are no large pieces of egg white remaining.

  4. 4

    Heat a non-stick pan or skillet (about 8-10 inches in diameter) over medium-low heat.

    حوالي 1 د

    ملاحظة الطاهي: Using a rectangular pan can make rolling easier, but a round one works too.

  5. 5

    Add the cooking oil to the pan and swirl to coat the bottom evenly.

  6. 6

    Pour about one-third of the egg mixture into the pan, tilting it to form a thin, even layer covering the bottom.

    حوالي 1 د

    ملاحظة الطاهي: Keep the heat low to prevent the egg from cooking too quickly.

  7. 7

    As the egg sets but is still slightly wet on top, gently roll it from one side of the pan to the other using a spatula or chopsticks.

    حوالي 2 د

    ملاحظة الطاهي: Don't let it cook completely solid, or it won't stick when you add the next layer.

  8. 8

    Push the rolled egg to one side of the pan.

  9. 9

    Pour another one-third of the egg mixture into the empty space in the pan, making sure some of the new mixture goes underneath the rolled egg to help it adhere.

    حوالي 1 د

  10. 10

    Once this new layer is mostly set but still a little wet, roll the existing egg roll over the new layer, continuing to create a thicker roll.

    حوالي 2 د

  11. 11

    Repeat with the remaining egg mixture, adding it to the pan and rolling the omelette until all the egg is used and you have a thick, multi-layered roll.

    حوالي 4 د

    ملاحظة الطاهي: Press gently while rolling to ensure the layers stick together.

  12. 12

    Cook the finished roll for another minute or two, rotating it to ensure all sides are lightly golden and cooked through.

    حوالي 2 د

  13. 13

    Transfer the Gyeran Mari to a cutting board.

  14. 14

    Let it cool slightly for a few minutes before slicing into 1-inch thick pieces.

    حوالي 3 د

    ملاحظة الطاهي: Cooling helps the omelette hold its shape better when cut.

  15. 15

    Serve warm and enjoy.

لكل حصة

القيم الغذائية

75%التقييم
السعرات الحرارية
167.5kcal
البروتين
11g
الكربوهيدرات
1.9g
الدهون
13g
الألياف
0.3g
السكر
1.3g

تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.

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الحفظ

Store leftover Gyeran Mari in an airtight container in the refrigerator.

إعادة التسخين

Reheat gently in a microwave or a lightly oiled pan over low heat until warmed through.