Hamli
Hamli is a traditional Ethiopian side dish featuring collard greens or kale cooked down with a blend of aromatic spices. It's a flavorful and healthy accompaniment to many meals, offering a rich, earthy taste with a hint of warmth.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 45 د
- عدد الحصص
- 4
- الصعوبة
- متوسطة
- لكل حصة
- 126 kcal
تحضير المكوّنات
المكوّنات
- 500 gcollard greens, stemmed and chopped
- 1 قطعةyellow onion, finely chopped
- 3 فصgarlic, minced
- 1 ملعقة كبيرةginger, grated
- 2 ملعقة كبيرةvegetable oil
- 1 ملعقة صغيرةberbere spice blend
- 0.5 ملعقة صغيرةturmeric powder
- 0.5 كوبwater
- 0.5 ملعقة صغيرةsalt
الأدوات
large pot · cutting board · knife
طريقة التحضير
خطوة بخطوة
- 1
Wash the collard greens thoroughly, then stem and chop them into bite-sized pieces.
حوالي 5 د
ملاحظة الطاهي: Ensure all grit is removed from the greens.
- 2
Heat the vegetable oil in a large pot or Dutch oven over medium heat.
حوالي 1 د
- 3
Add the yellow onion to the pot and sauté until softened and translucent, about 5-7 minutes.
حوالي 7 د
ملاحظة الطاهي: Stir occasionally to prevent burning.
- 4
Stir in the garlic and ginger, cooking for another 1-2 minutes until fragrant.
حوالي 2 د
ملاحظة الطاهي: Be careful not to burn the garlic.
- 5
Add the berbere spice blend and turmeric powder, stirring well to coat the onion mixture.
حوالي 1 د
ملاحظة الطاهي: The spices will become aromatic quickly.
- 6
Add the chopped collard greens to the pot, stirring until they begin to wilt and reduce in volume.
حوالي 5 د
ملاحظة الطاهي: You may need to add the greens in batches if your pot is not large enough.
- 7
Pour in the water and add the salt.
- 8
Bring the mixture to a simmer, then reduce the heat to low, cover, and cook for 15-20 minutes, or until the collard greens are tender.
حوالي 20 د
ملاحظة الطاهي: Stir occasionally to ensure even cooking and prevent sticking.
- 9
Taste and adjust seasoning if necessary.
حوالي 1 د
- 10
Serve warm as a side dish.
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 125.6kcal
- البروتين
- 4.5g
- الكربوهيدرات
- 12g
- الدهون
- 8g
- الألياف
- 6g
- السكر
- 3.4g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store leftover hamli in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat or in the microwave until warmed through.