Hearty Beef Goulash Soup
This rich and savory goulash soup is a comforting meal, perfect for a cold day. Tender beef and soft potatoes are simmered in a flavorful paprika-spiced broth until deeply satisfying. It's a robust soup that stands alone as a main course.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 2 س 25 د
- عدد الحصص
- 6
- الصعوبة
- متوسطة
- لكل حصة
- 527 kcal
تحضير المكوّنات
المكوّنات
المكوّنات
- 900 gbeef chuck, cut into 1-inch cubes
- 2 ملعقة كبيرةolive oil
- 2 قطعةyellow onion, chopped
- 4 فصgarlic, minced
- 3 ملعقة كبيرةpaprika, sweet
- 1 ملعقة صغيرةcaraway seed
- 2 ملعقة كبيرةtomato paste
- 6 كوبbeef broth
- 2 قطعةbay leaf
- 450 gpotato, peeled and cubed
- 2 قطعةcarrot, peeled and sliced
- 1 ملعقة صغيرةsalt
- 0.5 ملعقة صغيرةblack pepper, freshly ground
garnish
- 2 ملعقة كبيرةfresh parsley, chopped(اختياري)
الأدوات
ladle · dutch oven · knife · cutting board
طريقة التحضير
خطوة بخطوة
- 1
Pat the beef cubes dry with paper towels and season generously with salt and pepper.
حوالي 2 د
ملاحظة الطاهي: Drying the beef helps achieve a better sear, locking in flavor.
- 2
Heat the olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat.
حوالي 1 د
- 3
Brown the beef in batches, ensuring not to overcrowd the pot, until seared on all sides. Remove the browned beef and set aside.
حوالي 10 د
ملاحظة الطاهي: Browning creates a rich flavor base for the soup.
- 4
Add the yellow onion to the pot and cook, stirring occasionally, until softened and translucent, about 5-7 minutes.
حوالي 7 د
- 5
Stir in the garlic, paprika, and caraway seed and cook for 1 minute until fragrant.
حوالي 1 د
ملاحظة الطاهي: Be careful not to burn the paprika, as it can become bitter.
- 6
Add the tomato paste and cook for another 2 minutes, stirring constantly.
حوالي 2 د
ملاحظة الطاهي: Cooking the tomato paste deepens its flavor.
- 7
Return the browned beef to the pot, then pour in the beef broth and add the bay leaf.
حوالي 1 د
- 8
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 60 minutes.
حوالي 1 س
- 9
Add the potatoes and carrots to the pot.
حوالي 1 د
- 10
Continue to simmer, covered, for another 40-50 minutes, or until the beef and vegetables are very tender.
حوالي 50 د
- 11
Remove the bay leaf. Taste and adjust seasoning with salt and pepper as needed.
حوالي 1 د
- 12
Ladle the hot goulash soup into bowls and garnish with fresh parsley, if desired.
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 526.9kcal
- البروتين
- 35.5g
- الكربوهيدرات
- 30g
- الدهون
- 31g
- الألياف
- 5.5g
- السكر
- 6.4g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store leftover goulash soup in an airtight container in the refrigerator.
Reheat gently on the stovetop over medium-low heat or in the microwave until heated through.