Hearty Minestrone Soup
A robust and flavorful vegan minestrone soup, packed with vegetables, beans, and pasta in a rich tomato broth. This comforting one-pot meal is perfect for a satisfying lunch or dinner.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 55 د
- عدد الحصص
- 6
- الصعوبة
- متوسطة
- لكل حصة
- 324 kcal
معلومات مسببات الحساسية: قد تحتوي على كرفس. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.
تحضير المكوّنات
المكوّنات
المكوّنات
- 2 ملعقة كبيرةolive oil
- 1 قطعةyellow onion, diced
- 2 قطعةcarrot, diced
- 2 قطعةcelery stalk, diced
- 3 فصgarlic, minced
- 6 كوبvegetable broth
- 1 علبة معدنيةcanned diced tomatoes, undrained
- 1 علبة معدنيةcanned cannellini beans, rinsed and drained
- 1 علبة معدنيةcanned kidney beans, rinsed and drained
- 1 ملعقة صغيرةdried oregano
- 0.5 ملعقة صغيرةdried basil
- 1 قطعةbay leaf
- 0.75 كوبsmall pasta shells
- 4 كوبfresh spinach
- 0.5 ملعقة صغيرةsalt
- 0.25 ملعقة صغيرةblack pepper
garnish
- 2 ملعقة كبيرةfresh parsley, chopped(اختياري)
الأدوات
ladle · large pot · cutting board · knife
طريقة التحضير
خطوة بخطوة
- 1
Heat the olive oil in a large pot or Dutch oven over medium heat.
حوالي 1 د
- 2
Add the yellow onion, carrot, and celery stalk to the pot. Sauté for 8-10 minutes, or until the vegetables have softened.
حوالي 10 د
ملاحظة الطاهي: Stir occasionally to prevent sticking and ensure even cooking.
- 3
Stir in the garlic and cook for another 1 minute until fragrant.
حوالي 1 د
ملاحظة الطاهي: Be careful not to burn the garlic, as it can turn bitter quickly.
- 4
Pour in the vegetable broth and canned diced tomatoes. Add the dried oregano, dried basil, and bay leaf.
حوالي 2 د
- 5
Bring the soup to a boil, then reduce the heat to low, cover, and simmer for 15 minutes to allow the flavors to meld.
حوالي 15 د
- 6
Stir in the canned cannellini beans, canned kidney beans, and small pasta shells. Cook uncovered for 8-10 minutes, or until the pasta is al dente.
حوالي 10 د
ملاحظة الطاهي: Check the pasta frequently to avoid overcooking, as it will continue to soften in the hot soup.
- 7
Remove the bay leaf. Stir in the fresh spinach, and cook for 1-2 minutes until it wilts.
حوالي 2 د
- 8
Season the soup with salt and black pepper to taste.
حوالي 1 د
ملاحظة الطاهي: Adjust seasonings as needed before serving.
- 9
Ladle the hot minestrone into bowls and garnish with fresh parsley, if desired.
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 324kcal
- البروتين
- 15.6g
- الكربوهيدرات
- 52.4g
- الدهون
- 6.2g
- الألياف
- 9.7g
- السكر
- 6.8g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store leftover minestrone soup in an airtight container in the refrigerator.
Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through, adding a splash of water or broth if too thick.