Hearty Tuscan Ribollita
Savor the rustic charm of Tuscany with this hearty vegan Ribollita, a thick and comforting bread and vegetable soup. Packed with tender cannellini beans, vibrant kale, and day-old rustic bread, this one-pot wonder develops even deeper flavors overnight, making it perfect for meal prep or a cozy dinner.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 1 س 30 د
- عدد الحصص
- 6
- الصعوبة
- متوسطة
- لكل حصة
- 310 kcal
معلومات مسببات الحساسية: قد تحتوي على كرفس وغلوتين. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.
تحضير المكوّنات
المكوّنات
المكوّنات
- 3 ملعقة كبيرةolive oil
- 1 قطعةyellow onion, chopped
- 2 قطعةcarrot, chopped
- 2 قطعةcelery stalk, chopped
- 4 فصgarlic, minced
- 400 gcanned diced tomato
- 6 كوبvegetable broth
- 2 علبة معدنيةcanned cannellini bean, rinsed and drained
- 4 كوبlacinato kale, stems removed, chopped
- 2 كوبgreen cabbage, shredded
- 4 كوبday-old rustic bread, torn into bite-sized pieces
- 1 ملعقة صغيرةsalt
- 0.5 ملعقة صغيرةblack pepper, freshly ground
garnish
- 2 ملعقة كبيرةfresh parsley, chopped
الأدوات
Large Dutch oven · Chef's knife · Cutting board · Wooden spoon · Measuring cups · Measuring spoons · Can opener
طريقة التحضير
خطوة بخطوة
- 1
Gather all your ingredients and prepare the vegetables: finely dice the yellow onion, carrots, and celery. Mince the garlic cloves. Roughly chop the lacinato kale and green cabbage.
حوالي 10 د
ملاحظة الطاهي: Mise en place, or 'everything in its place,' makes cooking much smoother and more enjoyable.
- 2
Heat the olive oil in a large, heavy-bottomed pot or Dutch oven over medium heat until shimmering.
حوالي 1 د
- 3
Add the diced onion, carrots, and celery to the pot and sauté, stirring occasionally, for 8-10 minutes, until the vegetables are softened and the onion is translucent.
حوالي 10 د
ملاحظة الطاهي: This step, known as creating a 'soffritto' in Italian cooking, builds the foundational flavor of the soup.
- 4
Stir in the minced garlic and cook for an additional minute until it becomes fragrant, being careful not to burn it.
حوالي 1 د
ملاحظة الطاهي: Burnt garlic can taste bitter, so keep a close eye on it and stir constantly.
- 5
Pour in the canned diced tomatoes, vegetable broth, and drained and rinsed cannellini beans. Season with salt and black pepper.
حوالي 2 د
ملاحظة الطاهي: Rinsing canned beans removes excess sodium and improves their texture.
- 6
Bring the mixture to a gentle boil, then reduce the heat to low, cover the pot, and simmer for 30 minutes to allow the flavors to meld and deepen.
حوالي 30 د
ملاحظة الطاهي: A slow simmer helps the vegetables break down slightly and infuse the broth with their essence.
- 7
Stir in the chopped lacinato kale and green cabbage. Continue to simmer, uncovered, for another 10-15 minutes, or until the greens are tender and slightly wilted.
حوالي 15 د
ملاحظة الطاهي: Adding the greens later preserves their vibrant color and prevents them from becoming mushy.
- 8
Taste the soup and adjust the seasoning with additional salt and pepper if needed.
حوالي 1 د
ملاحظة الطاهي: Always taste your food as you cook; flavors can change and develop, requiring adjustments.
- 9
Tear the day-old rustic bread into bite-sized pieces and add them to the soup, gently pushing them down to submerge.
حوالي 1 د
ملاحظة الطاهي: Day-old bread is ideal as it absorbs the broth without disintegrating too quickly, creating the signature thick texture of Ribollita.
- 10
Let the soup sit for 5 minutes, allowing the bread to soften and absorb the flavorful broth.
حوالي 5 د
ملاحظة الطاهي: Avoid stirring too much after adding the bread; let it soak up the liquid naturally to achieve the desired consistency.
- 11
Ladle the hearty Ribollita into individual bowls and garnish generously with freshly chopped parsley before serving hot.
حوالي 2 د
ملاحظة الطاهي: A drizzle of high-quality extra virgin olive oil over each serving can enhance the flavor and richness.
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 310.1kcal
- البروتين
- 16.1g
- الكربوهيدرات
- 46.3g
- الدهون
- 8.1g
- الألياف
- 10.9g
- السكر
- 6.9g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
This Ribollita is a meal in itself, but it pairs wonderfully with a simple green salad dressed with a light vinaigrette. For an extra layer of flavor, consider adding a pinch of red pepper flakes with the garlic. While traditionally made with cannellini beans, great northern beans can be a suitable substitute. This soup is even better the next day, making it an excellent choice for batch cooking and meal prepping.
Store leftover Ribollita in an airtight container in the refrigerator. The soup will thicken considerably as it cools and the bread continues to absorb liquid.
Reheat Ribollita gently on the stovetop over medium-low heat, stirring occasionally. You may need to add a splash of vegetable broth or water to reach your desired consistency, as it will thicken significantly in the fridge.