Hearty Vegan Lentil Loaf

تحضير المكوّنات

المكوّنات

طريقة التحضير

خطوة بخطوة

1. 1

   Preheat your oven to 190°C (375°F). Lightly grease a loaf pan.

   حوالي 5 د

2. 2

   Heat the olive oil in a large skillet over medium heat.

   حوالي 1 د

3. 3

   Add the yellow onion, carrot, and celery stalk to the skillet. Sauté for 5-7 minutes until softened.

   حوالي 7 د

4. 4

   Stir in the garlic and cook for another minute until fragrant.

   حوالي 1 د

5. 5

   In a large bowl, combine the cooked brown lentils, sautéed vegetables, rolled oats, tomato paste, soy sauce, nutritional yeast, dried thyme, smoked paprika, black pepper, and salt.

   حوالي 3 د

   ملاحظة الطاهي: Ensure the lentils are well-drained before adding them to the mixture.

6. 6

   Mix all ingredients thoroughly. You can use your hands to ensure everything is well combined and slightly mashed.

   حوالي 3 د

7. 7

   Press the lentil mixture firmly into the prepared loaf pan, ensuring it's packed tightly.

   حوالي 2 د

8. 8

   For the glaze, whisk together the ketchup, maple syrup, and dijon mustard in a small bowl.

   حوالي 1 د

9. 9

   Spread half of the glaze evenly over the top of the lentil loaf.

   حوالي 1 د

10. 10

    Bake for 45 minutes.

    حوالي 45 د

11. 11

    Remove the loaf from the oven and spread the remaining glaze over the top.

    حوالي 1 د

12. 12

    Return to the oven and bake for another 15 minutes, or until the glaze is slightly caramelized and the loaf is firm.

    حوالي 15 د

13. 13

    Let the lentil loaf rest in the pan for 10 minutes before carefully inverting it onto a cutting board or serving platter.

    حوالي 10 د

    ملاحظة الطاهي: Resting helps the loaf hold its shape when sliced.

14. 14

    Slice and serve warm.