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Forkin
DinnerMain CourseSoup

Hearty Vegan Ribollita

This robust Tuscan vegetable and bread soup is a comforting and nutritious meal. It features a rich broth brimming with seasonal vegetables, cannellini beans, and kale, thickened with day-old bread. Perfect for a cozy evening.

وصفة أصلية من Forkin

الوقت الإجمالي
1 س 15 د
عدد الحصص
6
الصعوبة
متوسطة
لكل حصة
310 kcal

معلومات مسببات الحساسية: قد تحتوي على كرفس وغلوتين. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.

Hearty Vegan Ribollita

تحضير المكوّنات

المكوّنات

المكوّنات

  • 30 mlolive oil
  • 1 قطعةyellow onion, chopped
  • 2 قطعةcarrot, diced
  • 2 قطعةcelery stalk, diced
  • 3 فصgarlic, minced
  • 400 gcanned diced tomato, undrained
  • 1.5 lvegetable broth
  • 400 gcannellini bean, rinsed and drained
  • 0.5 قطعةsavoy cabbage, shredded
  • 200 gkale, stems removed, chopped
  • 200 gstale bread, torn into pieces
  • 1 ملعقة صغيرةsalt
  • 0.5 ملعقة صغيرةblack pepper, freshly ground

garnish

  • 2 ملعقة كبيرةfresh parsley, chopped

الأدوات

large pot · knife · cutting board

طريقة التحضير

خطوة بخطوة

  1. 1

    Heat the olive oil in a large pot or Dutch oven over medium heat.

    حوالي 2 د

    ملاحظة الطاهي: Ensure the pot is large enough to hold all ingredients comfortably.

  2. 2

    Add the yellow onion, carrot, and celery stalk to the pot. Sauté for 8-10 minutes until the vegetables soften.

    حوالي 10 د

    ملاحظة الطاهي: Stir occasionally to prevent sticking and ensure even cooking.

  3. 3

    Stir in the garlic and cook for another 1 minute until fragrant.

    حوالي 1 د

    ملاحظة الطاهي: Be careful not to burn the garlic, as it can turn bitter quickly.

  4. 4

    Pour in the canned diced tomato and vegetable broth. Bring the mixture to a gentle boil.

    حوالي 5 د

  5. 5

    Add the cannellini bean, savoy cabbage, and kale to the pot. Reduce the heat to low, cover, and simmer for 30 minutes, or until the cabbage is tender.

    حوالي 30 د

    ملاحظة الطاهي: The kale will wilt down significantly as it cooks.

  6. 6

    Stir in the stale bread pieces. Continue to simmer for another 5 minutes, allowing the bread to absorb some of the broth and thicken the soup.

    حوالي 5 د

    ملاحظة الطاهي: The bread is meant to break down and become part of the soup's texture, not remain as distinct pieces.

  7. 7

    Season the soup with salt and black pepper to taste.

    حوالي 1 د

    ملاحظة الطاهي: Taste and adjust seasonings as needed, remembering that the broth can vary in saltiness.

  8. 8

    Ladle the hot ribollita into bowls and garnish with fresh parsley.

    ملاحظة الطاهي: A drizzle of extra virgin olive oil at serving is also traditional and adds a nice finish.

لكل حصة

القيم الغذائية

71%التقييم
السعرات الحرارية
310.3kcal
البروتين
14.3g
الكربوهيدرات
50.7g
الدهون
6.8g
الألياف
9.3g
السكر
9.5g

تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.

حافظ على جودتها

الحفظ

Store leftover ribollita in an airtight container in the refrigerator.

إعادة التسخين

Reheat gently on the stovetop over low heat, adding a splash of vegetable broth or water if it's too thick.