Hearty Vegetable Beef Soup
A classic, comforting soup packed with tender beef and a variety of vegetables. This one-pot meal is simmered low and slow to develop rich flavors, making it perfect for a chilly day.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 2 س 50 د
- عدد الحصص
- 6
- الصعوبة
- سهلة
- لكل حصة
- 499 kcal
معلومات مسببات الحساسية: قد تحتوي على كرفس. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.
تحضير المكوّنات
المكوّنات
المكوّنات
- 2 ملعقة كبيرةolive oil
- 700 gstewing beef, cut into 1-inch cubes
- 1 ملعقة صغيرةsalt, plus more to taste
- 0.5 ملعقة صغيرةblack pepper, freshly ground, plus more to taste
- 1 قطعةyellow onion, diced
- 2 قطعةcarrot, peeled and diced
- 2 قطعةcelery, diced
- 3 فصgarlic, minced
- 2,000 mlbeef broth, low-sodium
- 400 gcanned diced tomato, undrained
- 2 قطعةpotato, peeled and diced
- 2 قطعةbay leaf
- 1 ملعقة صغيرةdried thyme
- 150 gfrozen green beans
- 150 gfrozen corn
- 150 gfrozen peas
garnish
- 2 ملعقة كبيرةfresh parsley, chopped(اختياري)
الأدوات
ladle · large pot · cutting board · knife
طريقة التحضير
خطوة بخطوة
- 1
Pat the stewing beef dry with paper towels and season all over with salt and black pepper.
حوالي 2 د
ملاحظة الطاهي: Drying the beef helps it brown nicely instead of steaming.
- 2
Heat the olive oil in a large pot or Dutch oven over medium-high heat.
حوالي 2 د
- 3
Add the beef to the pot in a single layer, working in batches if necessary, and brown on all sides. Remove the browned beef and set it aside on a plate.
حوالي 10 د
ملاحظة الطاهي: Don't overcrowd the pan, as this will prevent the beef from browning properly.
- 4
Reduce the heat to medium and add the diced onion, carrots, and celery to the same pot. Sauté until the vegetables have softened, about 5-7 minutes.
حوالي 7 د
ملاحظة الطاهي: Scrape up any browned bits from the bottom of the pot as the vegetables release their moisture.
- 5
Stir in the minced garlic and cook for about one minute until fragrant.
حوالي 1 د
- 6
Return the browned beef and any accumulated juices back to the pot.
حوالي 1 د
- 7
Pour in the beef broth and add the diced tomatoes, potatoes, bay leaves, and dried thyme. Stir everything to combine.
حوالي 2 د
- 8
Increase the heat to high and bring the soup to a boil, then immediately reduce the heat to low.
حوالي 5 د
- 9
Cover the pot and let the soup simmer gently for at least 2 hours, or until the beef is very tender.
حوالي 2 س
ملاحظة الطاهي: A long, slow simmer is key to tender beef. Check occasionally and give it a stir.
- 10
Stir in the frozen green beans, corn, and peas.
حوالي 1 د
- 11
Continue to simmer, uncovered, for another 10-15 minutes until the frozen vegetables are heated through and tender.
حوالي 15 د
- 12
Remove the bay leaves from the soup and discard them. Taste and adjust seasoning with more salt and pepper if needed.
حوالي 2 د
- 13
Ladle the soup into bowls and serve hot, garnished with fresh parsley if desired.
حوالي 2 د
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 499.4kcal
- البروتين
- 34.9g
- الكربوهيدرات
- 31.3g
- الدهون
- 27.4g
- الألياف
- 6.5g
- السكر
- 9.8g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store leftovers in an airtight container in the refrigerator.
Reheat gently on the stovetop or in the microwave until hot throughout.